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Nutrition Facts for Ricotta Cheese 1 cup ricotta cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Ricotta Cheese 1 cup ricotta cheese
Ricotta Cheese - 1 cup ricotta cheese
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Ricotta Cheese - 1 cup ricotta cheese

 

What are the nutritional ingredients in a 1 Cup Ricotta Cheese?     How many calories in 1 Cup Ricotta Cheese?

Ricotta Cheese - 1 cup ricotta cheese Whole Milk Ricotta Cheese

A 1 Cup Ricotta Cheese of Ricotta Cheese contains about 428 Calories per serving. It also contains about 287 calories that come from fat.
NUTRITION FACTS - RICOTTA CHEESE - 1 CUP RICOTTA CHEESE WHOLE MILK RICOTTA CHEESE
 
1 cup ricotta cheese
428
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup ricotta cheese
31.93(g)
Total Fat
20.41(g)
Sat. Fat
0(g)
Trans Fat
125(mg)
Cholesterol
0(g)
Fiber
207(mg)
Sodium
7.48(g)
Total Carbs
0.66(g)
Sugar
27.7(g)
Protein
22(%)
Vitamin A
0(%)
Vitamin C
51(%)
Calcium
5(%)
Iron
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You searched for 1 cup ricotta cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 428  Calories from Fat 287
% Daily Value*
Total Fat 31.93g 49%
Saturated Fat 20.41g 102%
Polyunsaturated Fat 0.95g  
Monounsaturated Fat 8.92g
Cholesterol 125mg 42%
Sodium 207mg 9%
Potassium 0mg  
Total Carbohydrates 7.48g 2%
Dietary Fiber 0g 0%
Sugars 0.66g  
Protein 27.7g  
Vitamin A 22%
Vitamin C 0%
Calcium 51%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup ricotta cheese ( 1 Cup ) there are about 428 calories out of which 287 calories come from fat. The total fat content of 1 Cup 1 cup ricotta cheese is 31.93 g. Within the fat content, a 1 cup ricotta cheese contains 20.41 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 8.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup ricotta cheese is 125 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup ricotta cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup ricotta cheese contains about 207 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup ricotta cheese is 7.48 (g), 2% of daily value.

Sugar in a 1 cup ricotta cheese is about 0.66 g and the amount of protein in a 1 cup ricotta cheese is approximately 27.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup ricotta cheese .

  Download Nutrition Facts Label for 1 cup ricotta cheeseimage


FAQS

Nutrition Facts about 1 cup ricotta cheese - Serving Size: 1 Cup

How many calories in 1 cup ricotta cheese?
1 cup ricotta cheese contains about 428 Calories per serving.

How many carbs in 1 cup ricotta cheese?
1 cup ricotta cheese contains about 7.48g of carbohydrates

How much saturated fat is in 1 cup ricotta cheese?
1 cup ricotta cheese contains 20.41g of saturated fat

How much polyunsaturated fat is in 1 cup ricotta cheese?
1 cup ricotta cheese contains 0.95g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup ricotta cheese?
1 cup ricotta cheese contains about 8.92g of monosaturated fat

How much cholesterol is in 1 cup ricotta cheese?
1 cup ricotta cheese contains about 125mg of cholesterol

How much sodium is in 1 cup ricotta cheese?
1 cup ricotta cheese contains about 207mg of sodium

How much potassium is in 1 cup ricotta cheese?
1 cup ricotta cheese contains about 0mg of potassium

How much dietary fiber is in 1 cup ricotta cheese?
1 cup ricotta cheese contains about 0g of dietary fiber

How much sugars is in 1 cup ricotta cheese?
1 cup ricotta cheese has 0.66g of sugars

How much protein is in 1 cup ricotta cheese?
1 cup ricotta cheese contains about 27.7g of protein

How much of Vitamin A is in 1 cup ricotta cheese?
1 cup ricotta cheese contains about 22% of Vitamin A

How much of Vitamin C is in 1 cup ricotta cheese?
1 cup ricotta cheese contains about 0% of Vitamin C

How much calcium is in 1 cup ricotta cheese?
1 cup ricotta cheese contains about 51% of calcium

How much Iron is in 1 cup ricotta cheese?
1 cup ricotta cheese contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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