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Sugar in 1 cup milk - 12.5g, Milk. Get full nutrition facts for 1 cup milk, Milk and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Milk? How many calories in 1 Cup Milk? |
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Milk - 1 cup milk 1% Low Fat Milk |
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A 1 Cup Milk of Milk contains about 12.5g Sugar per serving. |
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NUTRITION FACTS - MILK - 1 CUP MILK 1% LOW FAT MILK |
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You searched for sugar in 1 cup milk which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: 1 Cup |
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Amount Per Serving |
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Calories 108 |
Calories from Fat 28 |
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% Daily Value* |
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Polyunsaturated Fat 0.12g |
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Monounsaturated Fat 0.91g |
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Total Carbohydrates 11.78g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup milk
(
1 Cup ) there are about
108
calories out of which
28 calories come from fat. The total fat content of 1 Cup 1 cup milk is 3.14 g. Within the fat content, a 1 cup milk contains 2.05 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.91 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup milk
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup milk
contains about
103 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup milk
is
11.78 (g), 4% of daily value.
Sugar in a 1 cup milk is about 12.5 g and the amount of protein in a
1 cup milk
is approximately
8.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup milk .
Download Nutrition Facts Label for 1 cup milkimage
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