In a
Soy Milk
(
(1 Cup Serving) ) there are about
127
calories out of which
42 calories come from fat. The total fat content of (1 Cup Serving) Soy Milk is 4.7 g. Within the fat content, a Soy Milk contains 0.57 g of saturated fat, 0 g of trans fat, 1.88 g of polyunsaturated fat and 0.94 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Soy Milk
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Soy Milk
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Soy Milk
contains about
135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soy Milk
is
12.08 (g), 4% of daily value.
Sugar in a Soy Milk is about 1.22 g and the amount of protein in a
Soy Milk
is approximately
10.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soy Milk .
FAQS Nutrition Facts about Soy Milk - Serving Size: (1 Cup Serving)
How many calories in Soy Milk?
Soy Milk contains about 127 Calories per serving.
How many carbs in Soy Milk?
Soy Milk contains about 12.08g of carbohydrates
How much saturated fat is in Soy Milk?
Soy Milk contains 0.57g of saturated fat
How much polyunsaturated fat is in Soy Milk?
Soy Milk contains 1.88g of polyunsaturated fat
How much monounsaturated Fat is in Soy Milk?
Soy Milk contains about 0.94g of monosaturated fat
How much cholesterol is in Soy Milk?
Soy Milk contains about 0mg of cholesterol
How much sodium is in Soy Milk?
Soy Milk contains about 135mg of sodium
How much potassium is in Soy Milk?
Soy Milk contains about 0mg of potassium
How much dietary fiber is in Soy Milk?
Soy Milk contains about 3.2g of dietary fiber
How much sugars is in Soy Milk?
Soy Milk has 1.22g of sugars
How much protein is in Soy Milk?
Soy Milk contains about 10.98g of protein
How much of Vitamin A is in Soy Milk?
Soy Milk contains about 30% of Vitamin A
How much of Vitamin C is in Soy Milk?
Soy Milk contains about 0% of Vitamin C
How much calcium is in Soy Milk?
Soy Milk contains about 9% of calcium
How much Iron is in Soy Milk?
Soy Milk contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |