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Cholesterol in Low Fat Chocolate Milk - 8mg, Milk. Get full nutrition facts for Low Fat Chocolate Milk, Milk and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Low Fat Chocolate Milk? How many calories in Low Fat Chocolate Milk? |
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Milk - Low Fat Chocolate Milk |
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A Low Fat Chocolate Milk of Milk contains about 8mg Cholesterol per serving. |
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NUTRITION FACTS - MILK - LOW FAT CHOCOLATE MILK |
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You searched for cholesterol in Low Fat Chocolate Milk which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 158 |
Calories from Fat 23 |
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% Daily Value* |
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Polyunsaturated Fat 0.09g |
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Monounsaturated Fat 0.75g |
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Total Carbohydrates 26.1g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Low Fat Chocolate Milk
(
(1 Cup Serving) ) there are about
158
calories out of which
23 calories come from fat. The total fat content of (1 Cup Serving) Low Fat Chocolate Milk is 2.5 g. Within the fat content, a Low Fat Chocolate Milk contains 1.54 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Low Fat Chocolate Milk
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Low Fat Chocolate Milk
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Low Fat Chocolate Milk
contains about
152 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Low Fat Chocolate Milk
is
26.1 (g), 9% of daily value.
Sugar in a Low Fat Chocolate Milk is about 24.85 g and the amount of protein in a
Low Fat Chocolate Milk
is approximately
8.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Low Fat Chocolate Milk .
Download Nutrition Facts Label for Low Fat Chocolate Milkimage
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