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Protein in 1/4 cup mexican cheese - 4.05mg, Mexican Cheese. Get full nutrition facts for 1/4 cup mexican cheese, Mexican Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1/4 Cup Mexican Cheese? How many calories in 1/4 Cup Mexican Cheese? |
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Mexican Cheese - 1/4 cup mexican cheese Queso Fresco |
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A 1/4 Cup Mexican Cheese of Mexican Cheese contains about 4.05g Protein per serving. |
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NUTRITION FACTS - MEXICAN CHEESE - 1/4 CUP MEXICAN CHEESE QUESO FRESCO |
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You searched for protein in 1/4 cup mexican cheese which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: 1/4 Cup |
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Amount Per Serving |
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Calories 49 |
Calories from Fat 25 |
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% Daily Value* |
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Polyunsaturated Fat 0.09g |
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Monounsaturated Fat 0.82g |
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Total Carbohydrates 1.83g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1/4 cup mexican cheese
(
1/4 Cup ) there are about
49
calories out of which
25 calories come from fat. The total fat content of 1/4 Cup 1/4 cup mexican cheese is 2.81 g. Within the fat content, a 1/4 cup mexican cheese contains 1.75 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.82 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/4 Cup
1/4 cup mexican cheese
is
11
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/4 Cup
1/4 cup mexican cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/4 Cup
1/4 cup mexican cheese
contains about
45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup mexican cheese
is
1.83 (g), 1% of daily value.
Sugar in a 1/4 cup mexican cheese is about 0.11 g and the amount of protein in a
1/4 cup mexican cheese
is approximately
4.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup mexican cheese .
Download Nutrition Facts Label for 1/4 cup mexican cheeseimage
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