In a
Creamy Havarti Cheese
(
(1 Slice Or 1 Oz Serving) ) there are about
120
calories out of which
99 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Creamy Havarti Cheese is 11 g. Within the fat content, a Creamy Havarti Cheese contains 7 g of saturated fat, 0.4 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Or 1 Oz Serving)
Creamy Havarti Cheese
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Or 1 Oz Serving)
Creamy Havarti Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Or 1 Oz Serving)
Creamy Havarti Cheese
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Creamy Havarti Cheese
is
0 (g), 0% of daily value.
Sugar in a Creamy Havarti Cheese is about 0 g and the amount of protein in a
Creamy Havarti Cheese
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Creamy Havarti Cheese .
Download Nutrition Facts Label for Creamy Havarti Cheeseimage
FAQS Nutrition Facts about Creamy Havarti Cheese - Serving Size: (1 Slice Or 1 Oz Serving)
How many calories in Creamy Havarti Cheese?
Creamy Havarti Cheese contains about 120 Calories per serving.
How many carbs in Creamy Havarti Cheese?
Creamy Havarti Cheese contains about 0g of carbohydrates
How much saturated fat is in Creamy Havarti Cheese?
Creamy Havarti Cheese contains 7g of saturated fat
How much polyunsaturated fat is in Creamy Havarti Cheese?
Creamy Havarti Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Creamy Havarti Cheese?
Creamy Havarti Cheese contains about 0g of monosaturated fat
How much cholesterol is in Creamy Havarti Cheese?
Creamy Havarti Cheese contains about 35mg of cholesterol
How much sodium is in Creamy Havarti Cheese?
Creamy Havarti Cheese contains about 190mg of sodium
How much potassium is in Creamy Havarti Cheese?
Creamy Havarti Cheese contains about 0mg of potassium
How much dietary fiber is in Creamy Havarti Cheese?
Creamy Havarti Cheese contains about 0g of dietary fiber
How much sugars is in Creamy Havarti Cheese?
Creamy Havarti Cheese has 0g of sugars
How much protein is in Creamy Havarti Cheese?
Creamy Havarti Cheese contains about 6g of protein
How much of Vitamin A is in Creamy Havarti Cheese?
Creamy Havarti Cheese contains about 10% of Vitamin A
How much of Vitamin C is in Creamy Havarti Cheese?
Creamy Havarti Cheese contains about 0% of Vitamin C
How much calcium is in Creamy Havarti Cheese?
Creamy Havarti Cheese contains about 10% of calcium
How much Iron is in Creamy Havarti Cheese?
Creamy Havarti Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |