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Sodium in 1 cracker-size slice - 84mg, Gorgonzola Cheese. Get full nutrition facts for 1 cracker-size slice, Gorgonzola Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cracker-size Slice? How many calories in 1 Cracker-size Slice? |
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Gorgonzola Cheese - 1 cracker-size slice |
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A 1 Cracker-size Slice of Gorgonzola Cheese contains about 84mg Sodium per serving. |
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NUTRITION FACTS - GORGONZOLA CHEESE - 1 CRACKER-SIZE SLICE |
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You searched for sodium in 1 cracker-size slice which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: 1 Cracker-size Slice |
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Amount Per Serving |
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Calories 21 |
Calories from Fat 15 |
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% Daily Value* |
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Polyunsaturated Fat 0.05g |
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Monounsaturated Fat 0.47g |
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Total Carbohydrates 0.14g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cracker-size slice
(
1 Cracker-size Slice ) there are about
21
calories out of which
15 calories come from fat. The total fat content of 1 Cracker-size Slice 1 cracker-size slice is 1.72 g. Within the fat content, a 1 cracker-size slice contains 1.12 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cracker-size Slice
1 cracker-size slice
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cracker-size Slice
1 cracker-size slice
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cracker-size Slice
1 cracker-size slice
contains about
84 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cracker-size slice
is
0.14 (g), 0% of daily value.
Sugar in a 1 cracker-size slice is about 0.03 g and the amount of protein in a
1 cracker-size slice
is approximately
1.28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cracker-size slice .
Download Nutrition Facts Label for 1 cracker-size sliceimage
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