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Cream Cheese - 1 tbsp Light Cream Cheese
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Cream Cheese - 1 tbsp Light Cream Cheese

 

What are the nutritional ingredients in a 1 Tbsp Light Cream Cheese?     How many calories in 1 Tbsp Light Cream Cheese?

Cream Cheese - 1 tbsp Light Cream Cheese

A 1 Tbsp Light Cream Cheese of Cream Cheese contains about 30 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - CREAM CHEESE - 1 TBSP LIGHT CREAM CHEESE
 
1 tbsp Light Cream Cheese
30
Calories
Serving Size:
1 tbsp
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 tbsp Light Cream Cheese
2(g)
Total Fat
1.5(g)
Sat. Fat
0.1(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
75(mg)
Sodium
1(g)
Total Carbs
1(g)
Sugar
1(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
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You searched for 1 tbsp Light Cream Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Tbsp

Amount Per Serving
Calories 30  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 75mg 3%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 1g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp Light Cream Cheese ( 1 Tbsp ) there are about 30 calories out of which 18 calories come from fat. The total fat content of 1 Tbsp 1 tbsp Light Cream Cheese is 2 g. Within the fat content, a 1 tbsp Light Cream Cheese contains 1.5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbsp 1 tbsp Light Cream Cheese is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbsp 1 tbsp Light Cream Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tbsp 1 tbsp Light Cream Cheese contains about 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp Light Cream Cheese is 1 (g), 0% of daily value.

Sugar in a 1 tbsp Light Cream Cheese is about 1 g and the amount of protein in a 1 tbsp Light Cream Cheese is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp Light Cream Cheese .

  Download Nutrition Facts Label for 1 tbsp Light Cream Cheeseimage


FAQS

Nutrition Facts about 1 tbsp Light Cream Cheese - Serving Size: 1 Tbsp

How many calories in 1 tbsp Light Cream Cheese?
1 tbsp Light Cream Cheese contains about 30 Calories per serving.

How many carbs in 1 tbsp Light Cream Cheese?
1 tbsp Light Cream Cheese contains about 1g of carbohydrates

How much saturated fat is in 1 tbsp Light Cream Cheese?
1 tbsp Light Cream Cheese contains 1.5g of saturated fat

How much polyunsaturated fat is in 1 tbsp Light Cream Cheese?
1 tbsp Light Cream Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 tbsp Light Cream Cheese?
1 tbsp Light Cream Cheese contains about 0g of monosaturated fat

How much cholesterol is in 1 tbsp Light Cream Cheese?
1 tbsp Light Cream Cheese contains about 10mg of cholesterol

How much sodium is in 1 tbsp Light Cream Cheese?
1 tbsp Light Cream Cheese contains about 75mg of sodium

How much potassium is in 1 tbsp Light Cream Cheese?
1 tbsp Light Cream Cheese contains about 0mg of potassium

How much dietary fiber is in 1 tbsp Light Cream Cheese?
1 tbsp Light Cream Cheese contains about 0g of dietary fiber

How much sugars is in 1 tbsp Light Cream Cheese?
1 tbsp Light Cream Cheese has 1g of sugars

How much protein is in 1 tbsp Light Cream Cheese?
1 tbsp Light Cream Cheese contains about 1g of protein

How much of Vitamin A is in 1 tbsp Light Cream Cheese?
1 tbsp Light Cream Cheese contains about 2% of Vitamin A

How much of Vitamin C is in 1 tbsp Light Cream Cheese?
1 tbsp Light Cream Cheese contains about 0% of Vitamin C

How much calcium is in 1 tbsp Light Cream Cheese?
1 tbsp Light Cream Cheese contains about 2% of calcium

How much Iron is in 1 tbsp Light Cream Cheese?
1 tbsp Light Cream Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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