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Fiber in Cottage Cheese with Fruit - 0.2g, Cheese. Get full nutrition facts for Cottage Cheese with Fruit, Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cottage Cheese With Fruit? How many calories in Cottage Cheese With Fruit? |
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Cheese - Cottage Cheese with Fruit |
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A Cottage Cheese With Fruit of Cheese contains about 0.2g Fiber per serving. |
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NUTRITION FACTS - CHEESE - COTTAGE CHEESE WITH FRUIT |
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You searched for fiber in Cottage Cheese with Fruit which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 110 |
Calories from Fat 39 |
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% Daily Value* |
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Polyunsaturated Fat 0.14g |
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Monounsaturated Fat 1.17g |
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Total Carbohydrates 5.21g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cottage Cheese with Fruit
(
(1/2 Cup Serving) ) there are about
110
calories out of which
39 calories come from fat. The total fat content of (1/2 Cup Serving) Cottage Cheese with Fruit is 4.35 g. Within the fat content, a Cottage Cheese with Fruit contains 2.61 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 1.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Cottage Cheese with Fruit
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Cottage Cheese with Fruit
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Cottage Cheese with Fruit
contains about
389 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cottage Cheese with Fruit
is
5.21 (g), 2% of daily value.
Sugar in a Cottage Cheese with Fruit is about 2.69 g and the amount of protein in a
Cottage Cheese with Fruit
is approximately
12.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cottage Cheese with Fruit .
Download Nutrition Facts Label for Cottage Cheese with Fruitimage
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