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Iron in 1 cubic inch cheddar cheese - 0%, Cheddar Cheese. Get full nutrition facts for 1 cubic inch cheddar cheese, Cheddar Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cubic Inch Cheddar Cheese? How many calories in 1 Cubic Inch Cheddar Cheese? |
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Cheddar Cheese - 1 cubic inch cheddar cheese Reduced Fat Cheddar Cheese |
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A 1 Cubic Inch Cheddar Cheese of Cheddar Cheese contains about 0% Iron per serving. |
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NUTRITION FACTS - CHEDDAR CHEESE - 1 CUBIC INCH CHEDDAR CHEESE REDUCED FAT CHEDDAR CHEESE |
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You searched for iron in 1 cubic inch cheddar cheese which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: 1 Cubic Inch |
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Amount Per Serving |
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Calories 42 |
Calories from Fat 22 |
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% Daily Value* |
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Polyunsaturated Fat 0.07g |
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Monounsaturated Fat 0.72g |
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Total Carbohydrates 1.86g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cubic inch cheddar cheese
(
1 Cubic Inch ) there are about
42
calories out of which
22 calories come from fat. The total fat content of 1 Cubic Inch 1 cubic inch cheddar cheese is 2.47 g. Within the fat content, a 1 cubic inch cheddar cheese contains 1.55 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.72 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cubic Inch
1 cubic inch cheddar cheese
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cubic Inch
1 cubic inch cheddar cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cubic Inch
1 cubic inch cheddar cheese
contains about
278 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cubic inch cheddar cheese
is
1.86 (g), 1% of daily value.
Sugar in a 1 cubic inch cheddar cheese is about 1.4 g and the amount of protein in a
1 cubic inch cheddar cheese
is approximately
3.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cubic inch cheddar cheese .
Download Nutrition Facts Label for 1 cubic inch cheddar cheeseimage
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