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Cheddar Cheese - 1 cubic inch cheddar cheese
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Cheddar Cheese - 1 cubic inch cheddar cheese

 

What are the nutritional ingredients in a 1 Cubic Inch Cheddar Cheese?     How many calories in 1 Cubic Inch Cheddar Cheese?

Cheddar Cheese - 1 cubic inch cheddar cheese Low Sodium Cheddar Cheese

A 1 Cubic Inch Cheddar Cheese of Cheddar Cheese contains about 68 Calories per serving. It also contains about 50 calories that come from fat.
NUTRITION FACTS - CHEDDAR CHEESE - 1 CUBIC INCH CHEDDAR CHEESE LOW SODIUM CHEDDAR CHEESE
 
1 cubic inch cheddar cheese
68
Calories
Serving Size:
1 cubic inch
Source: USDA
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Nutrition Facts Summary for 1 cubic inch cheddar cheese
5.61(g)
Total Fat
3.54(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0(g)
Fiber
1(mg)
Sodium
0.29(g)
Total Carbs
0.08(g)
Sugar
4(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
11(%)
Calcium
0(%)
Iron
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You searched for 1 cubic inch cheddar cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Cubic Inch

Amount Per Serving
Calories 68  Calories from Fat 50
% Daily Value*
Total Fat 5.61g 9%
Saturated Fat 3.54g 18%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 1.61g
Cholesterol 17mg 6%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 0.29g 0%
Dietary Fiber 0g 0%
Sugars 0.08g  
Protein 4g  
Vitamin A 3%
Vitamin C 0%
Calcium 11%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cubic inch cheddar cheese ( 1 Cubic Inch ) there are about 68 calories out of which 50 calories come from fat. The total fat content of 1 Cubic Inch 1 cubic inch cheddar cheese is 5.61 g. Within the fat content, a 1 cubic inch cheddar cheese contains 3.54 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 1.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cubic Inch 1 cubic inch cheddar cheese is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cubic Inch 1 cubic inch cheddar cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cubic Inch 1 cubic inch cheddar cheese contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cubic inch cheddar cheese is 0.29 (g), 0% of daily value.

Sugar in a 1 cubic inch cheddar cheese is about 0.08 g and the amount of protein in a 1 cubic inch cheddar cheese is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cubic inch cheddar cheese .

  Download Nutrition Facts Label for 1 cubic inch cheddar cheeseimage


FAQS

Nutrition Facts about 1 cubic inch cheddar cheese - Serving Size: 1 Cubic Inch

How many calories in 1 cubic inch cheddar cheese?
1 cubic inch cheddar cheese contains about 68 Calories per serving.

How many carbs in 1 cubic inch cheddar cheese?
1 cubic inch cheddar cheese contains about 0.29g of carbohydrates

How much saturated fat is in 1 cubic inch cheddar cheese?
1 cubic inch cheddar cheese contains 3.54g of saturated fat

How much polyunsaturated fat is in 1 cubic inch cheddar cheese?
1 cubic inch cheddar cheese contains 0.18g of polyunsaturated fat

How much monounsaturated Fat is in 1 cubic inch cheddar cheese?
1 cubic inch cheddar cheese contains about 1.61g of monosaturated fat

How much cholesterol is in 1 cubic inch cheddar cheese?
1 cubic inch cheddar cheese contains about 17mg of cholesterol

How much sodium is in 1 cubic inch cheddar cheese?
1 cubic inch cheddar cheese contains about 1mg of sodium

How much potassium is in 1 cubic inch cheddar cheese?
1 cubic inch cheddar cheese contains about 0mg of potassium

How much dietary fiber is in 1 cubic inch cheddar cheese?
1 cubic inch cheddar cheese contains about 0g of dietary fiber

How much sugars is in 1 cubic inch cheddar cheese?
1 cubic inch cheddar cheese has 0.08g of sugars

How much protein is in 1 cubic inch cheddar cheese?
1 cubic inch cheddar cheese contains about 4g of protein

How much of Vitamin A is in 1 cubic inch cheddar cheese?
1 cubic inch cheddar cheese contains about 3% of Vitamin A

How much of Vitamin C is in 1 cubic inch cheddar cheese?
1 cubic inch cheddar cheese contains about 0% of Vitamin C

How much calcium is in 1 cubic inch cheddar cheese?
1 cubic inch cheddar cheese contains about 11% of calcium

How much Iron is in 1 cubic inch cheddar cheese?
1 cubic inch cheddar cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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