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Vitamin A in Shedd's Spread Light Spreadable Margarine - 10%, Butter. Get full nutrition facts for Shedd's Spread Light Spreadable Margarine, Butter and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Shedd's Spread Light Spreadable Margarine? How many calories in Shedd's Spread Light Spreadable Margarine? |
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Butter - Shedd's Spread Light Spreadable Margarine Country Crock |
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A Shedd's Spread Light Spreadable Margarine of Butter contains about 10% Vitamin A per serving. |
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NUTRITION FACTS - BUTTER - SHEDD'S SPREAD LIGHT SPREADABLE MARGARINE COUNTRY CROCK |
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You searched for vitamin a in Shedd's Spread Light Spreadable Margarine which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 50 |
Calories from Fat 45 |
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% Daily Value* |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Shedd's Spread Light Spreadable Margarine
(
(1 Tbsp Serving) ) there are about
50
calories out of which
45 calories come from fat. The total fat content of (1 Tbsp Serving) Shedd's Spread Light Spreadable Margarine is 5 g. Within the fat content, a Shedd's Spread Light Spreadable Margarine contains 1 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Shedd's Spread Light Spreadable Margarine
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Shedd's Spread Light Spreadable Margarine
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Shedd's Spread Light Spreadable Margarine
contains about
90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Shedd's Spread Light Spreadable Margarine
is
0 (g), 0% of daily value.
Sugar in a Shedd's Spread Light Spreadable Margarine is about 0 g and the amount of protein in a
Shedd's Spread Light Spreadable Margarine
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Shedd's Spread Light Spreadable Margarine .
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