In a
Margarine with 60% Fat
(
(1 Tbsp Serving) ) there are about
76
calories out of which
78 calories come from fat. The total fat content of (1 Tbsp Serving) Margarine with 60% Fat is 8.64 g. Within the fat content, a Margarine with 60% Fat contains 1.4 g of saturated fat, 0.03 g of trans fat, 4.81 g of polyunsaturated fat and 1.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Margarine with 60% Fat
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Margarine with 60% Fat
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Margarine with 60% Fat
contains about
113 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Margarine with 60% Fat
is
0 (g), 0% of daily value.
Sugar in a Margarine with 60% Fat is about 0 g and the amount of protein in a
Margarine with 60% Fat
is approximately
0.09
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Margarine with 60% Fat .
Download Nutrition Facts Label for Margarine with 60% Fatimage
FAQS Nutrition Facts about Margarine with 60% Fat - Serving Size: (1 Tbsp Serving)
How many calories in Margarine with 60% Fat?
Margarine with 60% Fat contains about 76 Calories per serving.
How many carbs in Margarine with 60% Fat?
Margarine with 60% Fat contains about 0g of carbohydrates
How much saturated fat is in Margarine with 60% Fat?
Margarine with 60% Fat contains 1.4g of saturated fat
How much polyunsaturated fat is in Margarine with 60% Fat?
Margarine with 60% Fat contains 4.81g of polyunsaturated fat
How much monounsaturated Fat is in Margarine with 60% Fat?
Margarine with 60% Fat contains about 1.89g of monosaturated fat
How much cholesterol is in Margarine with 60% Fat?
Margarine with 60% Fat contains about 0mg of cholesterol
How much sodium is in Margarine with 60% Fat?
Margarine with 60% Fat contains about 113mg of sodium
How much potassium is in Margarine with 60% Fat?
Margarine with 60% Fat contains about 0mg of potassium
How much dietary fiber is in Margarine with 60% Fat?
Margarine with 60% Fat contains about 0g of dietary fiber
How much sugars is in Margarine with 60% Fat?
Margarine with 60% Fat has 0g of sugars
How much protein is in Margarine with 60% Fat?
Margarine with 60% Fat contains about 0.09g of protein
How much of Vitamin A is in Margarine with 60% Fat?
Margarine with 60% Fat contains about 10% of Vitamin A
How much of Vitamin C is in Margarine with 60% Fat?
Margarine with 60% Fat contains about 0% of Vitamin C
How much calcium is in Margarine with 60% Fat?
Margarine with 60% Fat contains about 0% of calcium
How much Iron is in Margarine with 60% Fat?
Margarine with 60% Fat contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |