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Cholesterol in Butter-Margarine Blend - 15mg, Butter. Get full nutrition facts for Butter-Margarine Blend, Butter and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Butter-Margarine Blend? How many calories in Butter-Margarine Blend? |
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Butter - Butter-Margarine Blend Other Types of Butter |
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A Butter-Margarine Blend of Butter contains about 15mg Cholesterol per serving. |
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NUTRITION FACTS - BUTTER - BUTTER-MARGARINE BLEND OTHER TYPES OF BUTTER |
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You searched for cholesterol in Butter-Margarine Blend which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 101 |
Calories from Fat 102 |
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% Daily Value* |
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Polyunsaturated Fat 1.86g |
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Monounsaturated Fat 4.13g |
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Total Carbohydrates 0.14g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Butter-Margarine Blend
(
(1 Tbsp Serving) ) there are about
101
calories out of which
102 calories come from fat. The total fat content of (1 Tbsp Serving) Butter-Margarine Blend is 11.35 g. Within the fat content, a Butter-Margarine Blend contains 4.7 g of saturated fat, 0 g of trans fat, 1.86 g of polyunsaturated fat and 4.13 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Butter-Margarine Blend
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Butter-Margarine Blend
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Butter-Margarine Blend
contains about
87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Butter-Margarine Blend
is
0.14 (g), 0% of daily value.
Sugar in a Butter-Margarine Blend is about 0 g and the amount of protein in a
Butter-Margarine Blend
is approximately
0.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Butter-Margarine Blend .
Download Nutrition Facts Label for Butter-Margarine Blendimage
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