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Brie Cheese - 1/2 cup brie cheese
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Brie Cheese - 1/2 cup brie cheese

 

What are the nutritional ingredients in a 1/2 Cup Brie Cheese?     How many calories in 1/2 Cup Brie Cheese?

Brie Cheese - 1/2 cup brie cheese

A 1/2 Cup Brie Cheese of Brie Cheese contains about 240 Calories per serving. It also contains about 179 calories that come from fat.
NUTRITION FACTS - BRIE CHEESE - 1/2 CUP BRIE CHEESE
 
1/2 cup brie cheese
240
Calories
Serving Size:
1/2 cup
Source: USDA
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Nutrition Facts Summary for 1/2 cup brie cheese
19.93(g)
Total Fat
12.54(g)
Sat. Fat
0(g)
Trans Fat
72(mg)
Cholesterol
0(g)
Fiber
453(mg)
Sodium
0.32(g)
Total Carbs
0.32(g)
Sugar
14.94(g)
Protein
9(%)
Vitamin A
0(%)
Vitamin C
13(%)
Calcium
2(%)
Iron
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You searched for 1/2 cup brie cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 240  Calories from Fat 179
% Daily Value*
Total Fat 19.93g 31%
Saturated Fat 12.54g 63%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 5.77g
Cholesterol 72mg 24%
Sodium 453mg 19%
Potassium 0mg  
Total Carbohydrates 0.32g 0%
Dietary Fiber 0g 0%
Sugars 0.32g  
Protein 14.94g  
Vitamin A 9%
Vitamin C 0%
Calcium 13%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup brie cheese ( 1/2 Cup ) there are about 240 calories out of which 179 calories come from fat. The total fat content of 1/2 Cup 1/2 cup brie cheese is 19.93 g. Within the fat content, a 1/2 cup brie cheese contains 12.54 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 5.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup 1/2 cup brie cheese is 72 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup 1/2 cup brie cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup 1/2 cup brie cheese contains about 453 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup brie cheese is 0.32 (g), 0% of daily value.

Sugar in a 1/2 cup brie cheese is about 0.32 g and the amount of protein in a 1/2 cup brie cheese is approximately 14.94 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup brie cheese .

  Download Nutrition Facts Label for 1/2 cup brie cheeseimage


FAQS

Nutrition Facts about 1/2 cup brie cheese - Serving Size: 1/2 Cup

How many calories in 1/2 cup brie cheese?
1/2 cup brie cheese contains about 240 Calories per serving.

How many carbs in 1/2 cup brie cheese?
1/2 cup brie cheese contains about 0.32g of carbohydrates

How much saturated fat is in 1/2 cup brie cheese?
1/2 cup brie cheese contains 12.54g of saturated fat

How much polyunsaturated fat is in 1/2 cup brie cheese?
1/2 cup brie cheese contains 0.6g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup brie cheese?
1/2 cup brie cheese contains about 5.77g of monosaturated fat

How much cholesterol is in 1/2 cup brie cheese?
1/2 cup brie cheese contains about 72mg of cholesterol

How much sodium is in 1/2 cup brie cheese?
1/2 cup brie cheese contains about 453mg of sodium

How much potassium is in 1/2 cup brie cheese?
1/2 cup brie cheese contains about 0mg of potassium

How much dietary fiber is in 1/2 cup brie cheese?
1/2 cup brie cheese contains about 0g of dietary fiber

How much sugars is in 1/2 cup brie cheese?
1/2 cup brie cheese has 0.32g of sugars

How much protein is in 1/2 cup brie cheese?
1/2 cup brie cheese contains about 14.94g of protein

How much of Vitamin A is in 1/2 cup brie cheese?
1/2 cup brie cheese contains about 9% of Vitamin A

How much of Vitamin C is in 1/2 cup brie cheese?
1/2 cup brie cheese contains about 0% of Vitamin C

How much calcium is in 1/2 cup brie cheese?
1/2 cup brie cheese contains about 13% of calcium

How much Iron is in 1/2 cup brie cheese?
1/2 cup brie cheese contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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