In a
Superfoods Chickpea Quinoa & Beetroot Wrap
(
42g ) there are about
118
calories out of which
4 calories come from fat. The total fat content of 42g Superfoods Chickpea Quinoa & Beetroot Wrap is 0.4 g. Within the fat content, a Superfoods Chickpea Quinoa & Beetroot Wrap contains 0.1 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
42g
Superfoods Chickpea Quinoa & Beetroot Wrap
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
42g
Superfoods Chickpea Quinoa & Beetroot Wrap
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
42g
Superfoods Chickpea Quinoa & Beetroot Wrap
contains about
101 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Superfoods Chickpea Quinoa & Beetroot Wrap
is
22.6 (g), 8% of daily value.
Sugar in a Superfoods Chickpea Quinoa & Beetroot Wrap is about 0.8 g and the amount of protein in a
Superfoods Chickpea Quinoa & Beetroot Wrap
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Superfoods Chickpea Quinoa & Beetroot Wrap .
FAQS Nutrition Facts about Superfoods Chickpea Quinoa & Beetroot Wrap - Serving Size: 42g
How many calories in Superfoods Chickpea Quinoa & Beetroot Wrap?
Superfoods Chickpea Quinoa & Beetroot Wrap contains about 118 Calories per serving.
How many carbs in Superfoods Chickpea Quinoa & Beetroot Wrap?
Superfoods Chickpea Quinoa & Beetroot Wrap contains about 22.6g of carbohydrates
How much saturated fat is in Superfoods Chickpea Quinoa & Beetroot Wrap?
Superfoods Chickpea Quinoa & Beetroot Wrap contains 0.1g of saturated fat
How much polyunsaturated fat is in Superfoods Chickpea Quinoa & Beetroot Wrap?
Superfoods Chickpea Quinoa & Beetroot Wrap contains 0.3g of polyunsaturated fat
How much monounsaturated Fat is in Superfoods Chickpea Quinoa & Beetroot Wrap?
Superfoods Chickpea Quinoa & Beetroot Wrap contains about 0g of monosaturated fat
How much cholesterol is in Superfoods Chickpea Quinoa & Beetroot Wrap?
Superfoods Chickpea Quinoa & Beetroot Wrap contains about 0mg of cholesterol
How much sodium is in Superfoods Chickpea Quinoa & Beetroot Wrap?
Superfoods Chickpea Quinoa & Beetroot Wrap contains about 101mg of sodium
How much potassium is in Superfoods Chickpea Quinoa & Beetroot Wrap?
Superfoods Chickpea Quinoa & Beetroot Wrap contains about 0mg of potassium
How much dietary fiber is in Superfoods Chickpea Quinoa & Beetroot Wrap?
Superfoods Chickpea Quinoa & Beetroot Wrap contains about 0.9g of dietary fiber
How much sugars is in Superfoods Chickpea Quinoa & Beetroot Wrap?
Superfoods Chickpea Quinoa & Beetroot Wrap has 0.8g of sugars
How much protein is in Superfoods Chickpea Quinoa & Beetroot Wrap?
Superfoods Chickpea Quinoa & Beetroot Wrap contains about 5g of protein
How much of Vitamin A is in Superfoods Chickpea Quinoa & Beetroot Wrap?
Superfoods Chickpea Quinoa & Beetroot Wrap contains about 0% of Vitamin A
How much of Vitamin C is in Superfoods Chickpea Quinoa & Beetroot Wrap?
Superfoods Chickpea Quinoa & Beetroot Wrap contains about 0% of Vitamin C
How much calcium is in Superfoods Chickpea Quinoa & Beetroot Wrap?
Superfoods Chickpea Quinoa & Beetroot Wrap contains about 0% of calcium
How much Iron is in Superfoods Chickpea Quinoa & Beetroot Wrap?
Superfoods Chickpea Quinoa & Beetroot Wrap contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |