In a
Meat, Vegetables and Cheese Wrap
(
) there are about
678
calories out of which
273 calories come from fat. The total fat content of Meat, Vegetables and Cheese Wrap is 30.32 g. Within the fat content, a Meat, Vegetables and Cheese Wrap contains 13.86 g of saturated fat, 0 g of trans fat, 3.55 g of polyunsaturated fat and 10.95 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Meat, Vegetables and Cheese Wrap
is
104
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Meat, Vegetables and Cheese Wrap
contains about
4.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Meat, Vegetables and Cheese Wrap
contains about
1120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meat, Vegetables and Cheese Wrap
is
65.27 (g), 22% of daily value.
Sugar in a Meat, Vegetables and Cheese Wrap is about 4.4 g and the amount of protein in a
Meat, Vegetables and Cheese Wrap
is approximately
34.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meat, Vegetables and Cheese Wrap .
FAQS Nutrition Facts about Meat, Vegetables and Cheese Wrap - Serving Size:
How many calories in Meat, Vegetables and Cheese Wrap?
Meat, Vegetables and Cheese Wrap contains about 678 Calories per serving.
How many carbs in Meat, Vegetables and Cheese Wrap?
Meat, Vegetables and Cheese Wrap contains about 65.27g of carbohydrates
How much saturated fat is in Meat, Vegetables and Cheese Wrap?
Meat, Vegetables and Cheese Wrap contains 13.86g of saturated fat
How much polyunsaturated fat is in Meat, Vegetables and Cheese Wrap?
Meat, Vegetables and Cheese Wrap contains 3.55g of polyunsaturated fat
How much monounsaturated Fat is in Meat, Vegetables and Cheese Wrap?
Meat, Vegetables and Cheese Wrap contains about 10.95g of monosaturated fat
How much cholesterol is in Meat, Vegetables and Cheese Wrap?
Meat, Vegetables and Cheese Wrap contains about 104mg of cholesterol
How much sodium is in Meat, Vegetables and Cheese Wrap?
Meat, Vegetables and Cheese Wrap contains about 1120mg of sodium
How much potassium is in Meat, Vegetables and Cheese Wrap?
Meat, Vegetables and Cheese Wrap contains about 0mg of potassium
How much dietary fiber is in Meat, Vegetables and Cheese Wrap?
Meat, Vegetables and Cheese Wrap contains about 4.5g of dietary fiber
How much sugars is in Meat, Vegetables and Cheese Wrap?
Meat, Vegetables and Cheese Wrap has 4.4g of sugars
How much protein is in Meat, Vegetables and Cheese Wrap?
Meat, Vegetables and Cheese Wrap contains about 34.8g of protein
How much of Vitamin A is in Meat, Vegetables and Cheese Wrap?
Meat, Vegetables and Cheese Wrap contains about 0% of Vitamin A
How much of Vitamin C is in Meat, Vegetables and Cheese Wrap?
Meat, Vegetables and Cheese Wrap contains about 14% of Vitamin C
How much calcium is in Meat, Vegetables and Cheese Wrap?
Meat, Vegetables and Cheese Wrap contains about 34% of calcium
How much Iron is in Meat, Vegetables and Cheese Wrap?
Meat, Vegetables and Cheese Wrap contains about 30% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |