In a
Meat and Vegetables Wrap
(
) there are about
547
calories out of which
198 calories come from fat. The total fat content of Meat and Vegetables Wrap is 22.03 g. Within the fat content, a Meat and Vegetables Wrap contains 9.06 g of saturated fat, 0 g of trans fat, 3.11 g of polyunsaturated fat and 8.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Meat and Vegetables Wrap
is
86
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Meat and Vegetables Wrap
contains about
3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Meat and Vegetables Wrap
contains about
797 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meat and Vegetables Wrap
is
55.9 (g), 19% of daily value.
Sugar in a Meat and Vegetables Wrap is about 3.29 g and the amount of protein in a
Meat and Vegetables Wrap
is approximately
29.64
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meat and Vegetables Wrap .
FAQS Nutrition Facts about Meat and Vegetables Wrap - Serving Size:
How many calories in Meat and Vegetables Wrap?
Meat and Vegetables Wrap contains about 547 Calories per serving.
How many carbs in Meat and Vegetables Wrap?
Meat and Vegetables Wrap contains about 55.9g of carbohydrates
How much saturated fat is in Meat and Vegetables Wrap?
Meat and Vegetables Wrap contains 9.06g of saturated fat
How much polyunsaturated fat is in Meat and Vegetables Wrap?
Meat and Vegetables Wrap contains 3.11g of polyunsaturated fat
How much monounsaturated Fat is in Meat and Vegetables Wrap?
Meat and Vegetables Wrap contains about 8.34g of monosaturated fat
How much cholesterol is in Meat and Vegetables Wrap?
Meat and Vegetables Wrap contains about 86mg of cholesterol
How much sodium is in Meat and Vegetables Wrap?
Meat and Vegetables Wrap contains about 797mg of sodium
How much potassium is in Meat and Vegetables Wrap?
Meat and Vegetables Wrap contains about 0mg of potassium
How much dietary fiber is in Meat and Vegetables Wrap?
Meat and Vegetables Wrap contains about 3.8g of dietary fiber
How much sugars is in Meat and Vegetables Wrap?
Meat and Vegetables Wrap has 3.29g of sugars
How much protein is in Meat and Vegetables Wrap?
Meat and Vegetables Wrap contains about 29.64g of protein
How much of Vitamin A is in Meat and Vegetables Wrap?
Meat and Vegetables Wrap contains about 0% of Vitamin A
How much of Vitamin C is in Meat and Vegetables Wrap?
Meat and Vegetables Wrap contains about 16% of Vitamin C
How much calcium is in Meat and Vegetables Wrap?
Meat and Vegetables Wrap contains about 17% of calcium
How much Iron is in Meat and Vegetables Wrap?
Meat and Vegetables Wrap contains about 26% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |