In a
1 extra large (10" dia)
(
1 Extra Large (10" Dia) ) there are about
184
calories out of which
8 calories come from fat. The total fat content of 1 Extra Large (10" Dia) 1 extra large (10" dia) is 0.91 g. Within the fat content, a 1 extra large (10" dia) contains 0.16 g of saturated fat, 0 g of trans fat, 0.39 g of polyunsaturated fat and 0.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Extra Large (10" Dia)
1 extra large (10" dia)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Extra Large (10" Dia)
1 extra large (10" dia)
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Extra Large (10" Dia)
1 extra large (10" dia)
contains about
340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 extra large (10" dia)
is
39.07 (g), 13% of daily value.
Sugar in a 1 extra large (10" dia) is about 0.2 g and the amount of protein in a
1 extra large (10" dia)
is approximately
6.73
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 extra large (10" dia) .
Download Nutrition Facts Label for 1 extra large (10" dia)image
FAQS Nutrition Facts about 1 extra large (10" dia) - Serving Size: 1 Extra Large (10" Dia)
How many calories in 1 extra large (10" dia)?
1 extra large (10" dia) contains about 184 Calories per serving.
How many carbs in 1 extra large (10" dia)?
1 extra large (10" dia) contains about 39.07g of carbohydrates
How much saturated fat is in 1 extra large (10" dia)?
1 extra large (10" dia) contains 0.16g of saturated fat
How much polyunsaturated fat is in 1 extra large (10" dia)?
1 extra large (10" dia) contains 0.39g of polyunsaturated fat
How much monounsaturated Fat is in 1 extra large (10" dia)?
1 extra large (10" dia) contains about 0.11g of monosaturated fat
How much cholesterol is in 1 extra large (10" dia)?
1 extra large (10" dia) contains about 0mg of cholesterol
How much sodium is in 1 extra large (10" dia)?
1 extra large (10" dia) contains about 340mg of sodium
How much potassium is in 1 extra large (10" dia)?
1 extra large (10" dia) contains about 0mg of potassium
How much dietary fiber is in 1 extra large (10" dia)?
1 extra large (10" dia) contains about 5g of dietary fiber
How much sugars is in 1 extra large (10" dia)?
1 extra large (10" dia) has 0.2g of sugars
How much protein is in 1 extra large (10" dia)?
1 extra large (10" dia) contains about 6.73g of protein
How much of Vitamin A is in 1 extra large (10" dia)?
1 extra large (10" dia) contains about 0% of Vitamin A
How much of Vitamin C is in 1 extra large (10" dia)?
1 extra large (10" dia) contains about 0% of Vitamin C
How much calcium is in 1 extra large (10" dia)?
1 extra large (10" dia) contains about 2% of calcium
How much Iron is in 1 extra large (10" dia)?
1 extra large (10" dia) contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |