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Trans Fat in 1 large slice whole wheat bread - 0g, Whole Wheat Bread. Get full nutrition facts for 1 large slice whole wheat bread, Whole Wheat Bread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Large Slice Whole Wheat Bread? How many calories in 1 Large Slice Whole Wheat Bread? |
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Whole Wheat Bread - 1 large slice whole wheat bread |
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A 1 Large Slice Whole Wheat Bread of Whole Wheat Bread contains about 0.86g Trans Fat per serving. |
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NUTRITION FACTS - WHOLE WHEAT BREAD - 1 LARGE SLICE WHOLE WHEAT BREAD |
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You searched for trans fat in 1 large slice whole wheat bread which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Large Slice |
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Amount Per Serving |
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Calories 79 |
Calories from Fat 12 |
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% Daily Value* |
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Polyunsaturated Fat 0.32g |
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Monounsaturated Fat 0.54g |
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Total Carbohydrates 14.75g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 large slice whole wheat bread
(
1 Large Slice ) there are about
79
calories out of which
12 calories come from fat. The total fat content of 1 Large Slice 1 large slice whole wheat bread is 1.34 g. Within the fat content, a 1 large slice whole wheat bread contains 0.29 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Large Slice
1 large slice whole wheat bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Large Slice
1 large slice whole wheat bread
contains about
2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Large Slice
1 large slice whole wheat bread
contains about
169 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large slice whole wheat bread
is
14.75 (g), 5% of daily value.
Sugar in a 1 large slice whole wheat bread is about 1.78 g and the amount of protein in a
1 large slice whole wheat bread
is approximately
3.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large slice whole wheat bread .
Download Nutrition Facts Label for 1 large slice whole wheat breadimage
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