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Iron in 1 thin slice whole wheat bread - 4%, Whole Wheat Bread. Get full nutrition facts for 1 thin slice whole wheat bread, Whole Wheat Bread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Thin Slice Whole Wheat Bread? How many calories in 1 Thin Slice Whole Wheat Bread? |
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Whole Wheat Bread - 1 thin slice whole wheat bread |
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A 1 Thin Slice Whole Wheat Bread of Whole Wheat Bread contains about 4% Iron per serving. |
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NUTRITION FACTS - WHOLE WHEAT BREAD - 1 THIN SLICE WHOLE WHEAT BREAD |
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You searched for iron in 1 thin slice whole wheat bread which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Thin Slice |
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Amount Per Serving |
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Calories 57 |
Calories from Fat 9 |
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% Daily Value* |
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Polyunsaturated Fat 0.23g |
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Monounsaturated Fat 0.39g |
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Total Carbohydrates 10.6g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 thin slice whole wheat bread
(
1 Thin Slice ) there are about
57
calories out of which
9 calories come from fat. The total fat content of 1 Thin Slice 1 thin slice whole wheat bread is 0.97 g. Within the fat content, a 1 thin slice whole wheat bread contains 0.21 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Thin Slice
1 thin slice whole wheat bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Thin Slice
1 thin slice whole wheat bread
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Thin Slice
1 thin slice whole wheat bread
contains about
121 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 thin slice whole wheat bread
is
10.6 (g), 4% of daily value.
Sugar in a 1 thin slice whole wheat bread is about 1.28 g and the amount of protein in a
1 thin slice whole wheat bread
is approximately
2.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 thin slice whole wheat bread .
Download Nutrition Facts Label for 1 thin slice whole wheat breadimage
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