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Calcium in Toasted Whole Wheat Bread - 2%, Whole Wheat Bread. Get full nutrition facts for Toasted Whole Wheat Bread, Whole Wheat Bread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Toasted Whole Wheat Bread? How many calories in Toasted Whole Wheat Bread? |
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Whole Wheat Bread - Toasted Whole Wheat Bread |
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A Toasted Whole Wheat Bread of Whole Wheat Bread contains about 2% Calcium per serving. |
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NUTRITION FACTS - WHOLE WHEAT BREAD - TOASTED WHOLE WHEAT BREAD |
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You searched for calcium in Toasted Whole Wheat Bread which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Slice Serving) |
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Amount Per Serving |
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Calories 69 |
Calories from Fat 11 |
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% Daily Value* |
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Polyunsaturated Fat 0.28g |
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Monounsaturated Fat 0.47g |
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Total Carbohydrates 12.92g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Toasted Whole Wheat Bread
(
(1 Slice Serving) ) there are about
69
calories out of which
11 calories come from fat. The total fat content of (1 Slice Serving) Toasted Whole Wheat Bread is 1.2 g. Within the fat content, a Toasted Whole Wheat Bread contains 0.26 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 0.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
Toasted Whole Wheat Bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
Toasted Whole Wheat Bread
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
Toasted Whole Wheat Bread
contains about
148 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Toasted Whole Wheat Bread
is
12.92 (g), 4% of daily value.
Sugar in a Toasted Whole Wheat Bread is about 1.56 g and the amount of protein in a
Toasted Whole Wheat Bread
is approximately
2.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Toasted Whole Wheat Bread .
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