In a
Piggly Wiggly Blue Berry Waffles
(
2 ) there are about
190
calories out of which
54 calories come from fat. The total fat content of 2 Piggly Wiggly Blue Berry Waffles is 6 g. Within the fat content, a Piggly Wiggly Blue Berry Waffles contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2
Piggly Wiggly Blue Berry Waffles
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2
Piggly Wiggly Blue Berry Waffles
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2
Piggly Wiggly Blue Berry Waffles
contains about
380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Piggly Wiggly Blue Berry Waffles
is
29 (g), 10% of daily value.
Sugar in a Piggly Wiggly Blue Berry Waffles is about 6 g and the amount of protein in a
Piggly Wiggly Blue Berry Waffles
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Piggly Wiggly Blue Berry Waffles .
FAQS Nutrition Facts about Piggly Wiggly Blue Berry Waffles - Serving Size: 2
How many calories in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 190 Calories per serving.
How many carbs in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 29g of carbohydrates
How much saturated fat is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains 1g of saturated fat
How much polyunsaturated fat is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 0g of monosaturated fat
How much cholesterol is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 5mg of cholesterol
How much sodium is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 380mg of sodium
How much potassium is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 0mg of potassium
How much dietary fiber is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 1g of dietary fiber
How much sugars is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles has 6g of sugars
How much protein is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 4g of protein
How much of Vitamin A is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 20% of Vitamin A
How much of Vitamin C is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 0% of Vitamin C
How much calcium is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 20% of calcium
How much Iron is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |