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Saturated Fat in 1 Soft Taco Flour Tortillas - 0g, Tortillas. Get full nutrition facts for 1 Soft Taco Flour Tortillas, Tortillas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Soft Taco Flour Tortillas? How many calories in 1 Soft Taco Flour Tortillas? |
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Tortillas - 1 Soft Taco Flour Tortillas |
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A 1 Soft Taco Flour Tortillas of Tortillas contains about 0g Saturated Fat per serving. |
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NUTRITION FACTS - TORTILLAS - 1 SOFT TACO FLOUR TORTILLAS |
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You searched for sat fat in 1 Soft Taco Flour Tortillas which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 |
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Amount Per Serving |
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Calories 110 |
Calories from Fat 9 |
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% Daily Value* |
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Total Carbohydrates 21g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Soft Taco Flour Tortillas
(
1 ) there are about
110
calories out of which
9 calories come from fat. The total fat content of 1 1 Soft Taco Flour Tortillas is 1 g. Within the fat content, a 1 Soft Taco Flour Tortillas contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Soft Taco Flour Tortillas
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Soft Taco Flour Tortillas
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Soft Taco Flour Tortillas
contains about
286 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Soft Taco Flour Tortillas
is
21 (g), 7% of daily value.
Sugar in a 1 Soft Taco Flour Tortillas is about 0 g and the amount of protein in a
1 Soft Taco Flour Tortillas
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Soft Taco Flour Tortillas .
Download Nutrition Facts Label for 1 Soft Taco Flour Tortillasimage
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