In a
La Banderita Low Carb Tortillas
(
1 Tortilla (42g) ) there are about
110
calories out of which
41 calories come from fat. The total fat content of 1 Tortilla (42g) La Banderita Low Carb Tortillas is 4.5 g. Within the fat content, a La Banderita Low Carb Tortillas contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Tortilla (42g)
La Banderita Low Carb Tortillas
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Tortilla (42g)
La Banderita Low Carb Tortillas
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Tortilla (42g)
La Banderita Low Carb Tortillas
contains about
450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
La Banderita Low Carb Tortillas
is
14 (g), 5% of daily value.
Sugar in a La Banderita Low Carb Tortillas is about 0 g and the amount of protein in a
La Banderita Low Carb Tortillas
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
La Banderita Low Carb Tortillas .
Download Nutrition Facts Label for La Banderita Low Carb Tortillasimage
FAQS Nutrition Facts about La Banderita Low Carb Tortillas - Serving Size: 1 Tortilla (42g)
How many calories in La Banderita Low Carb Tortillas?
La Banderita Low Carb Tortillas contains about 110 Calories per serving.
How many carbs in La Banderita Low Carb Tortillas?
La Banderita Low Carb Tortillas contains about 14g of carbohydrates
How much saturated fat is in La Banderita Low Carb Tortillas?
La Banderita Low Carb Tortillas contains 1.5g of saturated fat
How much polyunsaturated fat is in La Banderita Low Carb Tortillas?
La Banderita Low Carb Tortillas contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in La Banderita Low Carb Tortillas?
La Banderita Low Carb Tortillas contains about 2g of monosaturated fat
How much cholesterol is in La Banderita Low Carb Tortillas?
La Banderita Low Carb Tortillas contains about 0mg of cholesterol
How much sodium is in La Banderita Low Carb Tortillas?
La Banderita Low Carb Tortillas contains about 450mg of sodium
How much potassium is in La Banderita Low Carb Tortillas?
La Banderita Low Carb Tortillas contains about 0mg of potassium
How much dietary fiber is in La Banderita Low Carb Tortillas?
La Banderita Low Carb Tortillas contains about 9g of dietary fiber
How much sugars is in La Banderita Low Carb Tortillas?
La Banderita Low Carb Tortillas has 0g of sugars
How much protein is in La Banderita Low Carb Tortillas?
La Banderita Low Carb Tortillas contains about 4g of protein
How much of Vitamin A is in La Banderita Low Carb Tortillas?
La Banderita Low Carb Tortillas contains about 0% of Vitamin A
How much of Vitamin C is in La Banderita Low Carb Tortillas?
La Banderita Low Carb Tortillas contains about 0% of Vitamin C
How much calcium is in La Banderita Low Carb Tortillas?
La Banderita Low Carb Tortillas contains about 10% of calcium
How much Iron is in La Banderita Low Carb Tortillas?
La Banderita Low Carb Tortillas contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |