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Vitamin A in Blackberry White Chocolate Scone - 6%, Scones. Get full nutrition facts for Blackberry White Chocolate Scone, Scones and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Blackberry White Chocolate Scone? How many calories in Blackberry White Chocolate Scone? |
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Scones - Blackberry White Chocolate Scone |
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A Blackberry White Chocolate Scone of Scones contains about 6% Vitamin A per serving. |
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NUTRITION FACTS - SCONES - BLACKBERRY WHITE CHOCOLATE SCONE |
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You searched for vitamin a in Blackberry White Chocolate Scone which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Scone Serving) |
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Amount Per Serving |
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Calories 490 |
Calories from Fat 198 |
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% Daily Value* |
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Total Carbohydrates 70g |
23% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Blackberry White Chocolate Scone
(
(1 Scone Serving) ) there are about
490
calories out of which
198 calories come from fat. The total fat content of (1 Scone Serving) Blackberry White Chocolate Scone is 22 g. Within the fat content, a Blackberry White Chocolate Scone contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Scone Serving)
Blackberry White Chocolate Scone
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Scone Serving)
Blackberry White Chocolate Scone
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Scone Serving)
Blackberry White Chocolate Scone
contains about
440 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blackberry White Chocolate Scone
is
70 (g), 23% of daily value.
Sugar in a Blackberry White Chocolate Scone is about 31 g and the amount of protein in a
Blackberry White Chocolate Scone
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blackberry White Chocolate Scone .
Download Nutrition Facts Label for Blackberry White Chocolate Sconeimage
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