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Cholesterol in Reduced Calorie High Fiber Rye Bread - 0mg, Rye Bread. Get full nutrition facts for Reduced Calorie High Fiber Rye Bread, Rye Bread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Reduced Calorie High Fiber Rye Bread? How many calories in Reduced Calorie High Fiber Rye Bread? |
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Rye Bread - Reduced Calorie High Fiber Rye Bread |
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A Reduced Calorie High Fiber Rye Bread of Rye Bread contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - RYE BREAD - REDUCED CALORIE HIGH FIBER RYE BREAD |
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You searched for cholesterol in Reduced Calorie High Fiber Rye Bread which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Regular Slice Serving) |
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Amount Per Serving |
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Calories 53 |
Calories from Fat 7 |
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% Daily Value* |
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Monounsaturated Fat 0.18g |
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Total Carbohydrates 10.53g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Reduced Calorie High Fiber Rye Bread
(
(1 Regular Slice Serving) ) there are about
53
calories out of which
7 calories come from fat. The total fat content of (1 Regular Slice Serving) Reduced Calorie High Fiber Rye Bread is 0.75 g. Within the fat content, a Reduced Calorie High Fiber Rye Bread contains 0.1 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Regular Slice Serving)
Reduced Calorie High Fiber Rye Bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Regular Slice Serving)
Reduced Calorie High Fiber Rye Bread
contains about
3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Regular Slice Serving)
Reduced Calorie High Fiber Rye Bread
contains about
105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Reduced Calorie High Fiber Rye Bread
is
10.53 (g), 4% of daily value.
Sugar in a Reduced Calorie High Fiber Rye Bread is about 0.6 g and the amount of protein in a
Reduced Calorie High Fiber Rye Bread
is approximately
2.37
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Reduced Calorie High Fiber Rye Bread .
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