|
|
Saturated Fat in Multigrain Roll - 0.5g, Rolls. Get full nutrition facts for Multigrain Roll, Rolls and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Multigrain Roll? How many calories in Multigrain Roll? |
|
|
|
|
|
|
|
|
Rolls - Multigrain Roll |
|
A Multigrain Roll of Rolls contains about 0.5g Saturated Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - ROLLS - MULTIGRAIN ROLL |
|
|
|
|
You searched for sat fat in Multigrain Roll which belongs to Breads & Cereals.
|
Nutrition Facts |
Serving Size: (1 Roll Serving) |
|
Amount Per Serving |
|
Calories 95 |
Calories from Fat 19 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.42g |
|
|
|
Monounsaturated Fat 1.02g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 16.06g |
5% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Multigrain Roll
(
(1 Roll Serving) ) there are about
95
calories out of which
19 calories come from fat. The total fat content of (1 Roll Serving) Multigrain Roll is 2.16 g. Within the fat content, a Multigrain Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 1.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Roll Serving)
Multigrain Roll
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Roll Serving)
Multigrain Roll
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Roll Serving)
Multigrain Roll
contains about
165 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Multigrain Roll
is
16.06 (g), 5% of daily value.
Sugar in a Multigrain Roll is about 2.25 g and the amount of protein in a
Multigrain Roll
is approximately
3.46
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Multigrain Roll .
Download Nutrition Facts Label for Multigrain Rollimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|