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Saturated Fat in Cheese Roll - 1.12g, Rolls. Get full nutrition facts for Cheese Roll, Rolls and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cheese Roll? How many calories in Cheese Roll? |
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Rolls - Cheese Roll |
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A Cheese Roll of Rolls contains about 1.12g Saturated Fat per serving. |
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NUTRITION FACTS - ROLLS - CHEESE ROLL |
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You searched for sat fat in Cheese Roll which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Roll Serving) |
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Amount Per Serving |
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Calories 125 |
Calories from Fat 32 |
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% Daily Value* |
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Polyunsaturated Fat 0.49g |
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Monounsaturated Fat 1.63g |
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Total Carbohydrates 19.66g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cheese Roll
(
(1 Roll Serving) ) there are about
125
calories out of which
32 calories come from fat. The total fat content of (1 Roll Serving) Cheese Roll is 3.52 g. Within the fat content, a Cheese Roll contains 1.12 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 1.63 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Roll Serving)
Cheese Roll
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Roll Serving)
Cheese Roll
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Roll Serving)
Cheese Roll
contains about
216 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Roll
is
19.66 (g), 7% of daily value.
Sugar in a Cheese Roll is about 1.03 g and the amount of protein in a
Cheese Roll
is approximately
3.78
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Roll .
Download Nutrition Facts Label for Cheese Rollimage
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