In a
Rye Roll
(
(1 Roll Serving) ) there are about
103
calories out of which
11 calories come from fat. The total fat content of (1 Roll Serving) Rye Roll is 1.22 g. Within the fat content, a Rye Roll contains 0.22 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Roll Serving)
Rye Roll
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Roll Serving)
Rye Roll
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Roll Serving)
Rye Roll
contains about
321 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Rye Roll
is
19.12 (g), 6% of daily value.
Sugar in a Rye Roll is about 0.42 g and the amount of protein in a
Rye Roll
is approximately
3.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Rye Roll .
FAQS Nutrition Facts about Rye Roll - Serving Size: (1 Roll Serving)
How many calories in Rye Roll?
Rye Roll contains about 103 Calories per serving.
How many carbs in Rye Roll?
Rye Roll contains about 19.12g of carbohydrates
How much saturated fat is in Rye Roll?
Rye Roll contains 0.22g of saturated fat
How much polyunsaturated fat is in Rye Roll?
Rye Roll contains 0.26g of polyunsaturated fat
How much monounsaturated Fat is in Rye Roll?
Rye Roll contains about 0.45g of monosaturated fat
How much cholesterol is in Rye Roll?
Rye Roll contains about 0mg of cholesterol
How much sodium is in Rye Roll?
Rye Roll contains about 321mg of sodium
How much potassium is in Rye Roll?
Rye Roll contains about 0mg of potassium
How much dietary fiber is in Rye Roll?
Rye Roll contains about 1.8g of dietary fiber
How much sugars is in Rye Roll?
Rye Roll has 0.42g of sugars
How much protein is in Rye Roll?
Rye Roll contains about 3.71g of protein
How much of Vitamin A is in Rye Roll?
Rye Roll contains about 0% of Vitamin A
How much of Vitamin C is in Rye Roll?
Rye Roll contains about 0% of Vitamin C
How much calcium is in Rye Roll?
Rye Roll contains about 1% of calcium
How much Iron is in Rye Roll?
Rye Roll contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |