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Iron in Rye Roll - 5%, Rolls. Get full nutrition facts for Rye Roll, Rolls and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Rye Roll? How many calories in Rye Roll? |
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Rolls - Rye Roll |
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A Rye Roll of Rolls contains about 5% Iron per serving. |
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NUTRITION FACTS - ROLLS - RYE ROLL |
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You searched for iron in Rye Roll which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Roll Serving) |
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Amount Per Serving |
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Calories 103 |
Calories from Fat 11 |
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% Daily Value* |
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Polyunsaturated Fat 0.26g |
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Monounsaturated Fat 0.45g |
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Total Carbohydrates 19.12g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Rye Roll
(
(1 Roll Serving) ) there are about
103
calories out of which
11 calories come from fat. The total fat content of (1 Roll Serving) Rye Roll is 1.22 g. Within the fat content, a Rye Roll contains 0.22 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Roll Serving)
Rye Roll
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Roll Serving)
Rye Roll
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Roll Serving)
Rye Roll
contains about
321 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Rye Roll
is
19.12 (g), 6% of daily value.
Sugar in a Rye Roll is about 0.42 g and the amount of protein in a
Rye Roll
is approximately
3.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Rye Roll .
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