In a
Hard Roll
(
(1 Roll Serving) ) there are about
146
calories out of which
19 calories come from fat. The total fat content of (1 Roll Serving) Hard Roll is 2.15 g. Within the fat content, a Hard Roll contains 0.3 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 0.57 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Roll Serving)
Hard Roll
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Roll Serving)
Hard Roll
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Roll Serving)
Hard Roll
contains about
272 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hard Roll
is
26.35 (g), 9% of daily value.
Sugar in a Hard Roll is about 0.88 g and the amount of protein in a
Hard Roll
is approximately
4.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hard Roll .
Download Nutrition Facts Label for Hard Rollimage
FAQS Nutrition Facts about Hard Roll - Serving Size: (1 Roll Serving)
How many calories in Hard Roll?
Hard Roll contains about 146 Calories per serving.
How many carbs in Hard Roll?
Hard Roll contains about 26.35g of carbohydrates
How much saturated fat is in Hard Roll?
Hard Roll contains 0.3g of saturated fat
How much polyunsaturated fat is in Hard Roll?
Hard Roll contains 0.86g of polyunsaturated fat
How much monounsaturated Fat is in Hard Roll?
Hard Roll contains about 0.57g of monosaturated fat
How much cholesterol is in Hard Roll?
Hard Roll contains about 0mg of cholesterol
How much sodium is in Hard Roll?
Hard Roll contains about 272mg of sodium
How much potassium is in Hard Roll?
Hard Roll contains about 0mg of potassium
How much dietary fiber is in Hard Roll?
Hard Roll contains about 1.2g of dietary fiber
How much sugars is in Hard Roll?
Hard Roll has 0.88g of sugars
How much protein is in Hard Roll?
Hard Roll contains about 4.95g of protein
How much of Vitamin A is in Hard Roll?
Hard Roll contains about 0% of Vitamin A
How much of Vitamin C is in Hard Roll?
Hard Roll contains about 0% of Vitamin C
How much calcium is in Hard Roll?
Hard Roll contains about 5% of calcium
How much Iron is in Hard Roll?
Hard Roll contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |