|
|
Total Fat in 1 large pita - 1.22g, Pita Bread. Get full nutrition facts for 1 large pita, Pita Bread and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Large Pita? How many calories in 1 Large Pita? |
|
|
|
|
|
|
|
|
Pita Bread - 1 large pita Whole Wheat Pita Bread |
|
A 1 Large Pita of Pita Bread contains about 1.22g Total Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - PITA BREAD - 1 LARGE PITA WHOLE WHEAT PITA BREAD |
|
|
|
|
|
Good Source of Fiber |
|
You searched for total fat in 1 large pita which belongs to Breads & Cereals.
|
Nutrition Facts |
Serving Size: 1 Large |
|
Amount Per Serving |
|
Calories 232 |
Calories from Fat 11 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.48g |
|
|
|
Monounsaturated Fat 0.16g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 47.43g |
16% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 large pita
(
1 Large ) there are about
232
calories out of which
11 calories come from fat. The total fat content of 1 Large 1 large pita is 1.22 g. Within the fat content, a 1 large pita contains 0.19 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 0.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Large
1 large pita
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Large
1 large pita
contains about
4.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Large
1 large pita
contains about
355 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large pita
is
47.43 (g), 16% of daily value.
Sugar in a 1 large pita is about 0.22 g and the amount of protein in a
1 large pita
is approximately
8.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large pita .
Download Nutrition Facts Label for 1 large pitaimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|