In a
1 medium pita
(
1 Medium ) there are about
124
calories out of which
5 calories come from fat. The total fat content of 1 Medium 1 medium pita is 0.54 g. Within the fat content, a 1 medium pita contains 0.08 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium
1 medium pita
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium
1 medium pita
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium
1 medium pita
contains about
241 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium pita
is
25.1 (g), 8% of daily value.
Sugar in a 1 medium pita is about 0.59 g and the amount of protein in a
1 medium pita
is approximately
4.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium pita .
Download Nutrition Facts Label for 1 medium pitaimage
FAQS Nutrition Facts about 1 medium pita - Serving Size: 1 Medium
How many calories in 1 medium pita?
1 medium pita contains about 124 Calories per serving.
How many carbs in 1 medium pita?
1 medium pita contains about 25.1g of carbohydrates
How much saturated fat is in 1 medium pita?
1 medium pita contains 0.08g of saturated fat
How much polyunsaturated fat is in 1 medium pita?
1 medium pita contains 0.24g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium pita?
1 medium pita contains about 0.05g of monosaturated fat
How much cholesterol is in 1 medium pita?
1 medium pita contains about 0mg of cholesterol
How much sodium is in 1 medium pita?
1 medium pita contains about 241mg of sodium
How much potassium is in 1 medium pita?
1 medium pita contains about 0mg of potassium
How much dietary fiber is in 1 medium pita?
1 medium pita contains about 1g of dietary fiber
How much sugars is in 1 medium pita?
1 medium pita has 0.59g of sugars
How much protein is in 1 medium pita?
1 medium pita contains about 4.1g of protein
How much of Vitamin A is in 1 medium pita?
1 medium pita contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium pita?
1 medium pita contains about 0% of Vitamin C
How much calcium is in 1 medium pita?
1 medium pita contains about 4% of calcium
How much Iron is in 1 medium pita?
1 medium pita contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |