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Oats - Jordans Original Crunchy Tropical Fruits Oat Granola
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Oats - Jordans Original Crunchy Tropical Fruits Oat Granola

 

What are the nutritional ingredients in a Jordans Original Crunchy Tropical Fruits Oat Granola?     How many calories in Jordans Original Crunchy Tropical Fruits Oat Granola?

Oats - Jordans Original Crunchy Tropical Fruits Oat Granola

A Jordans Original Crunchy Tropical Fruits Oat Granola of Oats contains about 201 Calories per serving. It also contains about 62 calories that come from fat.
NUTRITION FACTS - OATS - JORDANS ORIGINAL CRUNCHY TROPICAL FRUITS OAT GRANOLA
 
Jordans Original Crunchy Tropical Fruits Oat Granola
201
Calories
Serving Size:
45g
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Jordans Original Crunchy Tropical Fruits Oat Granola
6.9(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
29.8(g)
Total Carbs
9.4(g)
Sugar
3.6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Jordans Original Crunchy Tropical Fruits Oat Granola which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 45g

Amount Per Serving
Calories 201  Calories from Fat 62
% Daily Value*
Total Fat 6.9g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 1.4g  
Monounsaturated Fat 2.2g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 29.8g 10%
Dietary Fiber 0g 0%
Sugars 9.4g  
Protein 3.6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jordans Original Crunchy Tropical Fruits Oat Granola ( 45g ) there are about 201 calories out of which 62 calories come from fat. The total fat content of 45g Jordans Original Crunchy Tropical Fruits Oat Granola is 6.9 g. Within the fat content, a Jordans Original Crunchy Tropical Fruits Oat Granola contains 3 g of saturated fat, 0 g of trans fat, 1.4 g of polyunsaturated fat and 2.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 45g Jordans Original Crunchy Tropical Fruits Oat Granola is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 45g Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 45g Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jordans Original Crunchy Tropical Fruits Oat Granola is 29.8 (g), 10% of daily value.

Sugar in a Jordans Original Crunchy Tropical Fruits Oat Granola is about 9.4 g and the amount of protein in a Jordans Original Crunchy Tropical Fruits Oat Granola is approximately 3.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jordans Original Crunchy Tropical Fruits Oat Granola .

  Download Nutrition Facts Label for Jordans Original Crunchy Tropical Fruits Oat Granolaimage


FAQS

Nutrition Facts about Jordans Original Crunchy Tropical Fruits Oat Granola - Serving Size: 45g

How many calories in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 201 Calories per serving.

How many carbs in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 29.8g of carbohydrates

How much saturated fat is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains 3g of saturated fat

How much polyunsaturated fat is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains 1.4g of polyunsaturated fat

How much monounsaturated Fat is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 2.2g of monosaturated fat

How much cholesterol is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0mg of cholesterol

How much sodium is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0mg of sodium

How much potassium is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0mg of potassium

How much dietary fiber is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0g of dietary fiber

How much sugars is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola has 9.4g of sugars

How much protein is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 3.6g of protein

How much of Vitamin A is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0% of Vitamin A

How much of Vitamin C is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0% of Vitamin C

How much calcium is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0% of calcium

How much Iron is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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