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Iron in Jordans Original Crunchy Tropical Fruits Oat Granola - 0%, Oats. Get full nutrition facts for Jordans Original Crunchy Tropical Fruits Oat Granola, Oats and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Jordans Original Crunchy Tropical Fruits Oat Granola? How many calories in Jordans Original Crunchy Tropical Fruits Oat Granola? |
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Oats - Jordans Original Crunchy Tropical Fruits Oat Granola |
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A Jordans Original Crunchy Tropical Fruits Oat Granola of Oats contains about 0% Iron per serving. |
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NUTRITION FACTS - OATS - JORDANS ORIGINAL CRUNCHY TROPICAL FRUITS OAT GRANOLA |
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You searched for iron in Jordans Original Crunchy Tropical Fruits Oat Granola which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 45g |
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Amount Per Serving |
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Calories 201 |
Calories from Fat 62 |
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% Daily Value* |
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Total Carbohydrates 29.8g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Jordans Original Crunchy Tropical Fruits Oat Granola
(
45g ) there are about
201
calories out of which
62 calories come from fat. The total fat content of 45g Jordans Original Crunchy Tropical Fruits Oat Granola is 6.9 g. Within the fat content, a Jordans Original Crunchy Tropical Fruits Oat Granola contains 3 g of saturated fat, 0 g of trans fat, 1.4 g of polyunsaturated fat and 2.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
45g
Jordans Original Crunchy Tropical Fruits Oat Granola
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
45g
Jordans Original Crunchy Tropical Fruits Oat Granola
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
45g
Jordans Original Crunchy Tropical Fruits Oat Granola
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jordans Original Crunchy Tropical Fruits Oat Granola
is
29.8 (g), 10% of daily value.
Sugar in a Jordans Original Crunchy Tropical Fruits Oat Granola is about 9.4 g and the amount of protein in a
Jordans Original Crunchy Tropical Fruits Oat Granola
is approximately
3.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jordans Original Crunchy Tropical Fruits Oat Granola .
Download Nutrition Facts Label for Jordans Original Crunchy Tropical Fruits Oat Granolaimage
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