In a
Quick Oatmeal
(
(1 Cup Serving) ) there are about
145
calories out of which
22 calories come from fat. The total fat content of (1 Cup Serving) Quick Oatmeal is 2.39 g. Within the fat content, a Quick Oatmeal contains 0.42 g of saturated fat, 0 g of trans fat, 0.87 g of polyunsaturated fat and 0.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Quick Oatmeal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Quick Oatmeal
contains about
3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Quick Oatmeal
contains about
278 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quick Oatmeal
is
25.37 (g), 8% of daily value.
Sugar in a Quick Oatmeal is about 0.56 g and the amount of protein in a
Quick Oatmeal
is approximately
6.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quick Oatmeal .
FAQS Nutrition Facts about Quick Oatmeal - Serving Size: (1 Cup Serving)
How many calories in Quick Oatmeal?
Quick Oatmeal contains about 145 Calories per serving.
How many carbs in Quick Oatmeal?
Quick Oatmeal contains about 25.37g of carbohydrates
How much saturated fat is in Quick Oatmeal?
Quick Oatmeal contains 0.42g of saturated fat
How much polyunsaturated fat is in Quick Oatmeal?
Quick Oatmeal contains 0.87g of polyunsaturated fat
How much monounsaturated Fat is in Quick Oatmeal?
Quick Oatmeal contains about 0.75g of monosaturated fat
How much cholesterol is in Quick Oatmeal?
Quick Oatmeal contains about 0mg of cholesterol
How much sodium is in Quick Oatmeal?
Quick Oatmeal contains about 278mg of sodium
How much potassium is in Quick Oatmeal?
Quick Oatmeal contains about 0mg of potassium
How much dietary fiber is in Quick Oatmeal?
Quick Oatmeal contains about 3.7g of dietary fiber
How much sugars is in Quick Oatmeal?
Quick Oatmeal has 0.56g of sugars
How much protein is in Quick Oatmeal?
Quick Oatmeal contains about 6.06g of protein
How much of Vitamin A is in Quick Oatmeal?
Quick Oatmeal contains about 0% of Vitamin A
How much of Vitamin C is in Quick Oatmeal?
Quick Oatmeal contains about 0% of Vitamin C
How much calcium is in Quick Oatmeal?
Quick Oatmeal contains about 2% of calcium
How much Iron is in Quick Oatmeal?
Quick Oatmeal contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |