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Oats - 1 Oat Cracker
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Oats - 1 Oat Cracker

 

What are the nutritional ingredients in a 1 Oat Cracker?     How many calories in 1 Oat Cracker?

Oats - 1 Oat Cracker

A 1 Oat Cracker of Oats contains about 9 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - OATS - 1 OAT CRACKER
 
1 Oat Cracker
9
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Oat Cracker
0.27(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
12(mg)
Sodium
1.41(g)
Total Carbs
0.23(g)
Sugar
0.2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 1 Oat Cracker which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 9  Calories from Fat 2
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 1.41g 0%
Dietary Fiber 0.1g 0%
Sugars 0.23g  
Protein 0.2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Oat Cracker ( 1 ) there are about 9 calories out of which 2 calories come from fat. The total fat content of 1 1 Oat Cracker is 0.27 g. Within the fat content, a 1 Oat Cracker contains 0.05 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Oat Cracker is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Oat Cracker contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Oat Cracker contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Oat Cracker is 1.41 (g), 0% of daily value.

Sugar in a 1 Oat Cracker is about 0.23 g and the amount of protein in a 1 Oat Cracker is approximately 0.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Oat Cracker .

  Download Nutrition Facts Label for 1 Oat Crackerimage


FAQS

Nutrition Facts about 1 Oat Cracker - Serving Size: 1

How many calories in 1 Oat Cracker?
1 Oat Cracker contains about 9 Calories per serving.

How many carbs in 1 Oat Cracker?
1 Oat Cracker contains about 1.41g of carbohydrates

How much saturated fat is in 1 Oat Cracker?
1 Oat Cracker contains 0.05g of saturated fat

How much polyunsaturated fat is in 1 Oat Cracker?
1 Oat Cracker contains 0.1g of polyunsaturated fat

How much monounsaturated Fat is in 1 Oat Cracker?
1 Oat Cracker contains about 0.1g of monosaturated fat

How much cholesterol is in 1 Oat Cracker?
1 Oat Cracker contains about 0mg of cholesterol

How much sodium is in 1 Oat Cracker?
1 Oat Cracker contains about 12mg of sodium

How much potassium is in 1 Oat Cracker?
1 Oat Cracker contains about 0mg of potassium

How much dietary fiber is in 1 Oat Cracker?
1 Oat Cracker contains about 0.1g of dietary fiber

How much sugars is in 1 Oat Cracker?
1 Oat Cracker has 0.23g of sugars

How much protein is in 1 Oat Cracker?
1 Oat Cracker contains about 0.2g of protein

How much of Vitamin A is in 1 Oat Cracker?
1 Oat Cracker contains about 0% of Vitamin A

How much of Vitamin C is in 1 Oat Cracker?
1 Oat Cracker contains about 0% of Vitamin C

How much calcium is in 1 Oat Cracker?
1 Oat Cracker contains about 0% of calcium

How much Iron is in 1 Oat Cracker?
1 Oat Cracker contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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