|
|
Sugar in Quaker Oats Old Fashion Oatmeal - 1g, Oatmeal. Get full nutrition facts for Quaker Oats Old Fashion Oatmeal, Oatmeal and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Quaker Oats Old Fashion Oatmeal? How many calories in Quaker Oats Old Fashion Oatmeal? |
|
|
|
|
|
|
|
|
Oatmeal - Quaker Oats Old Fashion Oatmeal |
|
A Quaker Oats Old Fashion Oatmeal of Oatmeal contains about 1g Sugar per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - OATMEAL - QUAKER OATS OLD FASHION OATMEAL |
|
|
|
|
|
Good Source of Fiber |
|
You searched for sugar in Quaker Oats Old Fashion Oatmeal which belongs to Breads & Cereals.
|
Nutrition Facts |
Serving Size: 1/2 Cup Dry |
|
Amount Per Serving |
|
Calories 150 |
Calories from Fat 27 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 27g |
9% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Quaker Oats Old Fashion Oatmeal
(
1/2 Cup Dry ) there are about
150
calories out of which
27 calories come from fat. The total fat content of 1/2 Cup Dry Quaker Oats Old Fashion Oatmeal is 3 g. Within the fat content, a Quaker Oats Old Fashion Oatmeal contains 0.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup Dry
Quaker Oats Old Fashion Oatmeal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup Dry
Quaker Oats Old Fashion Oatmeal
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup Dry
Quaker Oats Old Fashion Oatmeal
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quaker Oats Old Fashion Oatmeal
is
27 (g), 9% of daily value.
Sugar in a Quaker Oats Old Fashion Oatmeal is about 1 g and the amount of protein in a
Quaker Oats Old Fashion Oatmeal
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quaker Oats Old Fashion Oatmeal .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|