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Oatmeal - Quaker Real Medleys Blueberry Hazelnut
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Oatmeal - Quaker Real Medleys Blueberry Hazelnut

 

What are the nutritional ingredients in a Quaker Real Medleys Blueberry Hazelnut?     How many calories in Quaker Real Medleys Blueberry Hazelnut?

Oatmeal - Quaker Real Medleys Blueberry Hazelnut

A Quaker Real Medleys Blueberry Hazelnut of Oatmeal contains about 270 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - OATMEAL - QUAKER REAL MEDLEYS BLUEBERRY HAZELNUT
 
Quaker Real Medleys Blueberry Hazelnut
270
Calories
Serving Size:
70g
Source: Member*
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Nutrition Facts Summary for Quaker Real Medleys Blueberry Hazelnut
7(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
240(mg)
Sodium
49(g)
Total Carbs
13(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for Quaker Real Medleys Blueberry Hazelnut which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 70g

Amount Per Serving
Calories 270  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 0mg  
Total Carbohydrates 49g 16%
Dietary Fiber 5g 20%
Sugars 13g  
Protein 7g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quaker Real Medleys Blueberry Hazelnut ( 70g ) there are about 270 calories out of which 63 calories come from fat. The total fat content of 70g Quaker Real Medleys Blueberry Hazelnut is 7 g. Within the fat content, a Quaker Real Medleys Blueberry Hazelnut contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 70g Quaker Real Medleys Blueberry Hazelnut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 70g Quaker Real Medleys Blueberry Hazelnut contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 70g Quaker Real Medleys Blueberry Hazelnut contains about 240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quaker Real Medleys Blueberry Hazelnut is 49 (g), 16% of daily value.

Sugar in a Quaker Real Medleys Blueberry Hazelnut is about 13 g and the amount of protein in a Quaker Real Medleys Blueberry Hazelnut is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quaker Real Medleys Blueberry Hazelnut .


FAQS

Nutrition Facts about Quaker Real Medleys Blueberry Hazelnut - Serving Size: 70g

How many calories in Quaker Real Medleys Blueberry Hazelnut?
Quaker Real Medleys Blueberry Hazelnut contains about 270 Calories per serving.

How many carbs in Quaker Real Medleys Blueberry Hazelnut?
Quaker Real Medleys Blueberry Hazelnut contains about 49g of carbohydrates

How much saturated fat is in Quaker Real Medleys Blueberry Hazelnut?
Quaker Real Medleys Blueberry Hazelnut contains 1g of saturated fat

How much polyunsaturated fat is in Quaker Real Medleys Blueberry Hazelnut?
Quaker Real Medleys Blueberry Hazelnut contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Quaker Real Medleys Blueberry Hazelnut?
Quaker Real Medleys Blueberry Hazelnut contains about 0g of monosaturated fat

How much cholesterol is in Quaker Real Medleys Blueberry Hazelnut?
Quaker Real Medleys Blueberry Hazelnut contains about 0mg of cholesterol

How much sodium is in Quaker Real Medleys Blueberry Hazelnut?
Quaker Real Medleys Blueberry Hazelnut contains about 240mg of sodium

How much potassium is in Quaker Real Medleys Blueberry Hazelnut?
Quaker Real Medleys Blueberry Hazelnut contains about 0mg of potassium

How much dietary fiber is in Quaker Real Medleys Blueberry Hazelnut?
Quaker Real Medleys Blueberry Hazelnut contains about 5g of dietary fiber

How much sugars is in Quaker Real Medleys Blueberry Hazelnut?
Quaker Real Medleys Blueberry Hazelnut has 13g of sugars

How much protein is in Quaker Real Medleys Blueberry Hazelnut?
Quaker Real Medleys Blueberry Hazelnut contains about 7g of protein

How much of Vitamin A is in Quaker Real Medleys Blueberry Hazelnut?
Quaker Real Medleys Blueberry Hazelnut contains about 0% of Vitamin A

How much of Vitamin C is in Quaker Real Medleys Blueberry Hazelnut?
Quaker Real Medleys Blueberry Hazelnut contains about 2% of Vitamin C

How much calcium is in Quaker Real Medleys Blueberry Hazelnut?
Quaker Real Medleys Blueberry Hazelnut contains about 4% of calcium

How much Iron is in Quaker Real Medleys Blueberry Hazelnut?
Quaker Real Medleys Blueberry Hazelnut contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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