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Cholesterol in 1 packet Fruit - 0mg, Oatmeal. Get full nutrition facts for 1 packet Fruit, Oatmeal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Packet Fruit? How many calories in 1 Packet Fruit? |
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Oatmeal - 1 packet Fruit Instant Oatmeal |
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A 1 Packet Fruit of Oatmeal contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - OATMEAL - 1 PACKET FRUIT INSTANT OATMEAL |
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You searched for cholesterol in 1 packet Fruit which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Packet |
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Amount Per Serving |
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Calories 146 |
Calories from Fat 17 |
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% Daily Value* |
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Polyunsaturated Fat 0.62g |
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Monounsaturated Fat 0.66g |
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Total Carbohydrates 29.15g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 packet Fruit
(
1 Packet ) there are about
146
calories out of which
17 calories come from fat. The total fat content of 1 Packet 1 packet Fruit is 1.92 g. Within the fat content, a 1 packet Fruit contains 0.34 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 0.66 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Packet
1 packet Fruit
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Packet
1 packet Fruit
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Packet
1 packet Fruit
contains about
195 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 packet Fruit
is
29.15 (g), 10% of daily value.
Sugar in a 1 packet Fruit is about 10.53 g and the amount of protein in a
1 packet Fruit
is approximately
3.94
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 packet Fruit .
Download Nutrition Facts Label for 1 packet Fruitimage
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