In a
1 piece naan
(
1 Piece ) there are about
137
calories out of which
46 calories come from fat. The total fat content of 1 Piece 1 piece naan is 5.1 g. Within the fat content, a 1 piece naan contains 3.03 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 1.27 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece
1 piece naan
is
13
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece
1 piece naan
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece
1 piece naan
contains about
142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece naan
is
18.8 (g), 6% of daily value.
Sugar in a 1 piece naan is about 0.85 g and the amount of protein in a
1 piece naan
is approximately
3.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece naan .
Download Nutrition Facts Label for 1 piece naanimage
FAQS Nutrition Facts about 1 piece naan - Serving Size: 1 Piece
How many calories in 1 piece naan?
1 piece naan contains about 137 Calories per serving.
How many carbs in 1 piece naan?
1 piece naan contains about 18.8g of carbohydrates
How much saturated fat is in 1 piece naan?
1 piece naan contains 3.03g of saturated fat
How much polyunsaturated fat is in 1 piece naan?
1 piece naan contains 0.35g of polyunsaturated fat
How much monounsaturated Fat is in 1 piece naan?
1 piece naan contains about 1.27g of monosaturated fat
How much cholesterol is in 1 piece naan?
1 piece naan contains about 13mg of cholesterol
How much sodium is in 1 piece naan?
1 piece naan contains about 142mg of sodium
How much potassium is in 1 piece naan?
1 piece naan contains about 0mg of potassium
How much dietary fiber is in 1 piece naan?
1 piece naan contains about 0.7g of dietary fiber
How much sugars is in 1 piece naan?
1 piece naan has 0.85g of sugars
How much protein is in 1 piece naan?
1 piece naan contains about 3.74g of protein
How much of Vitamin A is in 1 piece naan?
1 piece naan contains about 0% of Vitamin A
How much of Vitamin C is in 1 piece naan?
1 piece naan contains about 0% of Vitamin C
How much calcium is in 1 piece naan?
1 piece naan contains about 2% of calcium
How much Iron is in 1 piece naan?
1 piece naan contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |