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Sodium in Sweet Home Farm Maple Pecan Granola - 70mg, Granola. Get full nutrition facts for Sweet Home Farm Maple Pecan Granola, Granola and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Sweet Home Farm Maple Pecan Granola? How many calories in Sweet Home Farm Maple Pecan Granola? |
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Granola - Sweet Home Farm Maple Pecan Granola |
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A Sweet Home Farm Maple Pecan Granola of Granola contains about 70mg Sodium per serving. |
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NUTRITION FACTS - GRANOLA - SWEET HOME FARM MAPLE PECAN GRANOLA |
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You searched for sodium in Sweet Home Farm Maple Pecan Granola which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 2/3 Cup |
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Amount Per Serving |
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Calories 250 |
Calories from Fat 72 |
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% Daily Value* |
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Total Carbohydrates 40g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sweet Home Farm Maple Pecan Granola
(
2/3 Cup ) there are about
250
calories out of which
72 calories come from fat. The total fat content of 2/3 Cup Sweet Home Farm Maple Pecan Granola is 8 g. Within the fat content, a Sweet Home Farm Maple Pecan Granola contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2/3 Cup
Sweet Home Farm Maple Pecan Granola
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2/3 Cup
Sweet Home Farm Maple Pecan Granola
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2/3 Cup
Sweet Home Farm Maple Pecan Granola
contains about
70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sweet Home Farm Maple Pecan Granola
is
40 (g), 13% of daily value.
Sugar in a Sweet Home Farm Maple Pecan Granola is about 14 g and the amount of protein in a
Sweet Home Farm Maple Pecan Granola
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sweet Home Farm Maple Pecan Granola .
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