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Saturated Fat in Granola Bar with Rice Cereal - 1.53g, Granola. Get full nutrition facts for Granola Bar with Rice Cereal, Granola and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Granola Bar With Rice Cereal? How many calories in Granola Bar With Rice Cereal? |
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Granola - Granola Bar with Rice Cereal Popular Types of Granola Bars |
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A Granola Bar With Rice Cereal of Granola contains about 1.53g Saturated Fat per serving. |
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NUTRITION FACTS - GRANOLA - GRANOLA BAR WITH RICE CEREAL POPULAR TYPES OF GRANOLA BARS |
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You searched for sat fat in Granola Bar with Rice Cereal which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 120 |
Calories from Fat 43 |
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% Daily Value* |
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Polyunsaturated Fat 1.31g |
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Monounsaturated Fat 1.61g |
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Total Carbohydrates 18.23g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Granola Bar with Rice Cereal
(
) there are about
120
calories out of which
43 calories come from fat. The total fat content of Granola Bar with Rice Cereal is 4.74 g. Within the fat content, a Granola Bar with Rice Cereal contains 1.53 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 1.61 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Granola Bar with Rice Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Granola Bar with Rice Cereal
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Granola Bar with Rice Cereal
contains about
126 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Granola Bar with Rice Cereal
is
18.23 (g), 6% of daily value.
Sugar in a Granola Bar with Rice Cereal is about 5.86 g and the amount of protein in a
Granola Bar with Rice Cereal
is approximately
2.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Granola Bar with Rice Cereal .
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