In a
Flatbread Light Original
(
) there are about
90
calories out of which
23 calories come from fat. The total fat content of Flatbread Light Original is 2.5 g. Within the fat content, a Flatbread Light Original contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Flatbread Light Original
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Flatbread Light Original
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Flatbread Light Original
contains about
320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Flatbread Light Original
is
12 (g), 4% of daily value.
Sugar in a Flatbread Light Original is about 0 g and the amount of protein in a
Flatbread Light Original
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Flatbread Light Original .
FAQS Nutrition Facts about Flatbread Light Original - Serving Size:
How many calories in Flatbread Light Original?
Flatbread Light Original contains about 90 Calories per serving.
How many carbs in Flatbread Light Original?
Flatbread Light Original contains about 12g of carbohydrates
How much saturated fat is in Flatbread Light Original?
Flatbread Light Original contains 0g of saturated fat
How much polyunsaturated fat is in Flatbread Light Original?
Flatbread Light Original contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Flatbread Light Original?
Flatbread Light Original contains about 0g of monosaturated fat
How much cholesterol is in Flatbread Light Original?
Flatbread Light Original contains about 0mg of cholesterol
How much sodium is in Flatbread Light Original?
Flatbread Light Original contains about 320mg of sodium
How much potassium is in Flatbread Light Original?
Flatbread Light Original contains about 0mg of potassium
How much dietary fiber is in Flatbread Light Original?
Flatbread Light Original contains about 9g of dietary fiber
How much sugars is in Flatbread Light Original?
Flatbread Light Original has 0g of sugars
How much protein is in Flatbread Light Original?
Flatbread Light Original contains about 9g of protein
How much of Vitamin A is in Flatbread Light Original?
Flatbread Light Original contains about 0% of Vitamin A
How much of Vitamin C is in Flatbread Light Original?
Flatbread Light Original contains about 0% of Vitamin C
How much calcium is in Flatbread Light Original?
Flatbread Light Original contains about 2% of calcium
How much Iron is in Flatbread Light Original?
Flatbread Light Original contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |