In a
Flax & Honey Flatbread
(
) there are about
80
calories out of which
14 calories come from fat. The total fat content of Flax & Honey Flatbread is 1.5 g. Within the fat content, a Flax & Honey Flatbread contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Flax & Honey Flatbread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Flax & Honey Flatbread
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Flax & Honey Flatbread
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Flax & Honey Flatbread
is
14 (g), 5% of daily value.
Sugar in a Flax & Honey Flatbread is about 3 g and the amount of protein in a
Flax & Honey Flatbread
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Flax & Honey Flatbread .
FAQS Nutrition Facts about Flax & Honey Flatbread - Serving Size:
How many calories in Flax & Honey Flatbread?
Flax & Honey Flatbread contains about 80 Calories per serving.
How many carbs in Flax & Honey Flatbread?
Flax & Honey Flatbread contains about 14g of carbohydrates
How much saturated fat is in Flax & Honey Flatbread?
Flax & Honey Flatbread contains 0g of saturated fat
How much polyunsaturated fat is in Flax & Honey Flatbread?
Flax & Honey Flatbread contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Flax & Honey Flatbread?
Flax & Honey Flatbread contains about 0g of monosaturated fat
How much cholesterol is in Flax & Honey Flatbread?
Flax & Honey Flatbread contains about 0mg of cholesterol
How much sodium is in Flax & Honey Flatbread?
Flax & Honey Flatbread contains about 150mg of sodium
How much potassium is in Flax & Honey Flatbread?
Flax & Honey Flatbread contains about 0mg of potassium
How much dietary fiber is in Flax & Honey Flatbread?
Flax & Honey Flatbread contains about 2g of dietary fiber
How much sugars is in Flax & Honey Flatbread?
Flax & Honey Flatbread has 3g of sugars
How much protein is in Flax & Honey Flatbread?
Flax & Honey Flatbread contains about 2g of protein
How much of Vitamin A is in Flax & Honey Flatbread?
Flax & Honey Flatbread contains about 0% of Vitamin A
How much of Vitamin C is in Flax & Honey Flatbread?
Flax & Honey Flatbread contains about 4% of Vitamin C
How much calcium is in Flax & Honey Flatbread?
Flax & Honey Flatbread contains about 2% of calcium
How much Iron is in Flax & Honey Flatbread?
Flax & Honey Flatbread contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |