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English Muffins - Toasted Regular English Muffin
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English Muffins - Toasted Regular English Muffin

 

What are the nutritional ingredients in a Toasted Regular English Muffin?     How many calories in Toasted Regular English Muffin?

English Muffins - Toasted Regular English Muffin Toasted English Muffins

A Toasted Regular English Muffin of English Muffins contains about 135 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - ENGLISH MUFFINS - TOASTED REGULAR ENGLISH MUFFIN TOASTED ENGLISH MUFFINS
 
Toasted Regular English Muffin
135
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Toasted Regular English Muffin
1.01(g)
Total Fat
0.27(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
238(mg)
Sodium
26.32(g)
Total Carbs
1.74(g)
Sugar
5.16(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
10(%)
Calcium
13(%)
Iron
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You searched for Toasted Regular English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 135  Calories from Fat 9
% Daily Value*
Total Fat 1.01g 2%
Saturated Fat 0.27g 1%
Polyunsaturated Fat 0.46g  
Monounsaturated Fat 0.24g
Cholesterol 0mg 0%
Sodium 238mg 10%
Potassium 0mg  
Total Carbohydrates 26.32g 9%
Dietary Fiber 1.4g 6%
Sugars 1.74g  
Protein 5.16g  
Vitamin A 0%
Vitamin C 1%
Calcium 10%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toasted Regular English Muffin ( (1 Muffin Serving) ) there are about 135 calories out of which 9 calories come from fat. The total fat content of (1 Muffin Serving) Toasted Regular English Muffin is 1.01 g. Within the fat content, a Toasted Regular English Muffin contains 0.27 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 0.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Toasted Regular English Muffin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Toasted Regular English Muffin contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Toasted Regular English Muffin contains about 238 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted Regular English Muffin is 26.32 (g), 9% of daily value.

Sugar in a Toasted Regular English Muffin is about 1.74 g and the amount of protein in a Toasted Regular English Muffin is approximately 5.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted Regular English Muffin .


FAQS

Nutrition Facts about Toasted Regular English Muffin - Serving Size: (1 Muffin Serving)

How many calories in Toasted Regular English Muffin?
Toasted Regular English Muffin contains about 135 Calories per serving.

How many carbs in Toasted Regular English Muffin?
Toasted Regular English Muffin contains about 26.32g of carbohydrates

How much saturated fat is in Toasted Regular English Muffin?
Toasted Regular English Muffin contains 0.27g of saturated fat

How much polyunsaturated fat is in Toasted Regular English Muffin?
Toasted Regular English Muffin contains 0.46g of polyunsaturated fat

How much monounsaturated Fat is in Toasted Regular English Muffin?
Toasted Regular English Muffin contains about 0.24g of monosaturated fat

How much cholesterol is in Toasted Regular English Muffin?
Toasted Regular English Muffin contains about 0mg of cholesterol

How much sodium is in Toasted Regular English Muffin?
Toasted Regular English Muffin contains about 238mg of sodium

How much potassium is in Toasted Regular English Muffin?
Toasted Regular English Muffin contains about 0mg of potassium

How much dietary fiber is in Toasted Regular English Muffin?
Toasted Regular English Muffin contains about 1.4g of dietary fiber

How much sugars is in Toasted Regular English Muffin?
Toasted Regular English Muffin has 1.74g of sugars

How much protein is in Toasted Regular English Muffin?
Toasted Regular English Muffin contains about 5.16g of protein

How much of Vitamin A is in Toasted Regular English Muffin?
Toasted Regular English Muffin contains about 0% of Vitamin A

How much of Vitamin C is in Toasted Regular English Muffin?
Toasted Regular English Muffin contains about 1% of Vitamin C

How much calcium is in Toasted Regular English Muffin?
Toasted Regular English Muffin contains about 10% of calcium

How much Iron is in Toasted Regular English Muffin?
Toasted Regular English Muffin contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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