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Fiber in Homemade Turkey Sausage & Cheese Muffins - 5.4g, English Muffins. Get full nutrition facts for Homemade Turkey Sausage & Cheese Muffins, English Muffins and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Homemade Turkey Sausage & Cheese Muffins? How many calories in Homemade Turkey Sausage & Cheese Muffins? |
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English Muffins - Homemade Turkey Sausage & Cheese Muffins |
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A Homemade Turkey Sausage & Cheese Muffins of English Muffins contains about 5.4g Fiber per serving. |
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NUTRITION FACTS - ENGLISH MUFFINS - HOMEMADE TURKEY SAUSAGE & CHEESE MUFFINS |
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Good Source of Fiber |
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You searched for fiber in Homemade Turkey Sausage & Cheese Muffins which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 294 |
Calories from Fat 99 |
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% Daily Value* |
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Total Carbohydrates 36.3g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Homemade Turkey Sausage & Cheese Muffins
(
1 Serving ) there are about
294
calories out of which
99 calories come from fat. The total fat content of 1 Serving Homemade Turkey Sausage & Cheese Muffins is 11 g. Within the fat content, a Homemade Turkey Sausage & Cheese Muffins contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Homemade Turkey Sausage & Cheese Muffins
is
59
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Homemade Turkey Sausage & Cheese Muffins
contains about
5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Homemade Turkey Sausage & Cheese Muffins
contains about
239 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Turkey Sausage & Cheese Muffins
is
36.3 (g), 12% of daily value.
Sugar in a Homemade Turkey Sausage & Cheese Muffins is about 3.7 g and the amount of protein in a
Homemade Turkey Sausage & Cheese Muffins
is approximately
14.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Turkey Sausage & Cheese Muffins .
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