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English Muffins - English Muffin with Raisins
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English Muffins - English Muffin with Raisins

 

What are the nutritional ingredients in a English Muffin With Raisins?     How many calories in English Muffin With Raisins?

English Muffins - English Muffin with Raisins

A English Muffin With Raisins of English Muffins contains about 139 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - ENGLISH MUFFINS - ENGLISH MUFFIN WITH RAISINS
 
English Muffin with Raisins
139
Calories
Serving Size:
(1 muffin serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for English Muffin with Raisins
1.04(g)
Total Fat
0.31(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
193(mg)
Sodium
27.9(g)
Total Carbs
8.56(g)
Sugar
4.59(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
7(%)
Calcium
14(%)
Iron
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You searched for English Muffin with Raisins which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 139  Calories from Fat 9
% Daily Value*
Total Fat 1.04g 2%
Saturated Fat 0.31g 2%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.49g
Cholesterol 0mg 0%
Sodium 193mg 8%
Potassium 0mg  
Total Carbohydrates 27.9g 9%
Dietary Fiber 1.5g 6%
Sugars 8.56g  
Protein 4.59g  
Vitamin A 0%
Vitamin C 1%
Calcium 7%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a English Muffin with Raisins ( (1 Muffin Serving) ) there are about 139 calories out of which 9 calories come from fat. The total fat content of (1 Muffin Serving) English Muffin with Raisins is 1.04 g. Within the fat content, a English Muffin with Raisins contains 0.31 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.49 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) English Muffin with Raisins is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) English Muffin with Raisins contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) English Muffin with Raisins contains about 193 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a English Muffin with Raisins is 27.9 (g), 9% of daily value.

Sugar in a English Muffin with Raisins is about 8.56 g and the amount of protein in a English Muffin with Raisins is approximately 4.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a English Muffin with Raisins .

  Download Nutrition Facts Label for English Muffin with Raisinsimage


FAQS

Nutrition Facts about English Muffin with Raisins - Serving Size: (1 Muffin Serving)

How many calories in English Muffin with Raisins?
English Muffin with Raisins contains about 139 Calories per serving.

How many carbs in English Muffin with Raisins?
English Muffin with Raisins contains about 27.9g of carbohydrates

How much saturated fat is in English Muffin with Raisins?
English Muffin with Raisins contains 0.31g of saturated fat

How much polyunsaturated fat is in English Muffin with Raisins?
English Muffin with Raisins contains 0.2g of polyunsaturated fat

How much monounsaturated Fat is in English Muffin with Raisins?
English Muffin with Raisins contains about 0.49g of monosaturated fat

How much cholesterol is in English Muffin with Raisins?
English Muffin with Raisins contains about 0mg of cholesterol

How much sodium is in English Muffin with Raisins?
English Muffin with Raisins contains about 193mg of sodium

How much potassium is in English Muffin with Raisins?
English Muffin with Raisins contains about 0mg of potassium

How much dietary fiber is in English Muffin with Raisins?
English Muffin with Raisins contains about 1.5g of dietary fiber

How much sugars is in English Muffin with Raisins?
English Muffin with Raisins has 8.56g of sugars

How much protein is in English Muffin with Raisins?
English Muffin with Raisins contains about 4.59g of protein

How much of Vitamin A is in English Muffin with Raisins?
English Muffin with Raisins contains about 0% of Vitamin A

How much of Vitamin C is in English Muffin with Raisins?
English Muffin with Raisins contains about 1% of Vitamin C

How much calcium is in English Muffin with Raisins?
English Muffin with Raisins contains about 7% of calcium

How much Iron is in English Muffin with Raisins?
English Muffin with Raisins contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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