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English Muffins - Egg, Cheese and Sausage on English Muffin
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English Muffins - Egg, Cheese and Sausage on English Muffin

 

What are the nutritional ingredients in a Egg, Cheese And Sausage On English Muffin?     How many calories in Egg, Cheese And Sausage On English Muffin?

English Muffins - Egg, Cheese and Sausage on English Muffin

A Egg, Cheese And Sausage On English Muffin of English Muffins contains about 487 Calories per serving. It also contains about 278 calories that come from fat.
NUTRITION FACTS - ENGLISH MUFFINS - EGG, CHEESE AND SAUSAGE ON ENGLISH MUFFIN
 
Egg, Cheese and Sausage on English Muffin
487
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Egg, Cheese and Sausage on English Muffin
30.86(g)
Total Fat
12.42(g)
Sat. Fat
0(g)
Trans Fat
274(mg)
Cholesterol
0(g)
Fiber
1135(mg)
Sodium
30.97(g)
Total Carbs
0(g)
Sugar
21.66(g)
Protein
13(%)
Vitamin A
2(%)
Vitamin C
20(%)
Calcium
19(%)
Iron
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You searched for Egg, Cheese and Sausage on English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 487  Calories from Fat 278
% Daily Value*
Total Fat 30.86g 47%
Saturated Fat 12.42g 62%
Polyunsaturated Fat 3.32g  
Monounsaturated Fat 12.75g
Cholesterol 274mg 91%
Sodium 1135mg 47%
Potassium 0mg  
Total Carbohydrates 30.97g 10%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.66g  
Vitamin A 13%
Vitamin C 2%
Calcium 20%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg, Cheese and Sausage on English Muffin ( (1 Muffin Serving) ) there are about 487 calories out of which 278 calories come from fat. The total fat content of (1 Muffin Serving) Egg, Cheese and Sausage on English Muffin is 30.86 g. Within the fat content, a Egg, Cheese and Sausage on English Muffin contains 12.42 g of saturated fat, 0 g of trans fat, 3.32 g of polyunsaturated fat and 12.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Egg, Cheese and Sausage on English Muffin is 274 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Egg, Cheese and Sausage on English Muffin contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Egg, Cheese and Sausage on English Muffin contains about 1135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg, Cheese and Sausage on English Muffin is 30.97 (g), 10% of daily value.

Sugar in a Egg, Cheese and Sausage on English Muffin is about 0 g and the amount of protein in a Egg, Cheese and Sausage on English Muffin is approximately 21.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg, Cheese and Sausage on English Muffin .

  Download Nutrition Facts Label for Egg, Cheese and Sausage on English Muffinimage


FAQS

Nutrition Facts about Egg, Cheese and Sausage on English Muffin - Serving Size: (1 Muffin Serving)

How many calories in Egg, Cheese and Sausage on English Muffin?
Egg, Cheese and Sausage on English Muffin contains about 487 Calories per serving.

How many carbs in Egg, Cheese and Sausage on English Muffin?
Egg, Cheese and Sausage on English Muffin contains about 30.97g of carbohydrates

How much saturated fat is in Egg, Cheese and Sausage on English Muffin?
Egg, Cheese and Sausage on English Muffin contains 12.42g of saturated fat

How much polyunsaturated fat is in Egg, Cheese and Sausage on English Muffin?
Egg, Cheese and Sausage on English Muffin contains 3.32g of polyunsaturated fat

How much monounsaturated Fat is in Egg, Cheese and Sausage on English Muffin?
Egg, Cheese and Sausage on English Muffin contains about 12.75g of monosaturated fat

How much cholesterol is in Egg, Cheese and Sausage on English Muffin?
Egg, Cheese and Sausage on English Muffin contains about 274mg of cholesterol

How much sodium is in Egg, Cheese and Sausage on English Muffin?
Egg, Cheese and Sausage on English Muffin contains about 1135mg of sodium

How much potassium is in Egg, Cheese and Sausage on English Muffin?
Egg, Cheese and Sausage on English Muffin contains about 0mg of potassium

How much dietary fiber is in Egg, Cheese and Sausage on English Muffin?
Egg, Cheese and Sausage on English Muffin contains about 0g of dietary fiber

How much sugars is in Egg, Cheese and Sausage on English Muffin?
Egg, Cheese and Sausage on English Muffin has 0g of sugars

How much protein is in Egg, Cheese and Sausage on English Muffin?
Egg, Cheese and Sausage on English Muffin contains about 21.66g of protein

How much of Vitamin A is in Egg, Cheese and Sausage on English Muffin?
Egg, Cheese and Sausage on English Muffin contains about 13% of Vitamin A

How much of Vitamin C is in Egg, Cheese and Sausage on English Muffin?
Egg, Cheese and Sausage on English Muffin contains about 2% of Vitamin C

How much calcium is in Egg, Cheese and Sausage on English Muffin?
Egg, Cheese and Sausage on English Muffin contains about 20% of calcium

How much Iron is in Egg, Cheese and Sausage on English Muffin?
Egg, Cheese and Sausage on English Muffin contains about 19% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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